Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A delicious way to enjoy artichoke on the Fat Flush Plan.
Ingredients
Directions
- Sauté leeks (white parts only), scallions, garlic, and broth over medium-high heat in a non-stick pan until leeks are soft. About 2 minutes. Arrange so the mixture covers the bottom of the pan.
- Mix eggs, water, and dill in a separate bowl like you're making scrambled eggs.
- Reduce heat to medium and pour egg mixture into pan (over leeks).
- Place artichokes, cilantro, and olives in pan to ensure they are evenly distributed throughout the pan.
- Let cook until sides are firm, about 4 minutes.
- Place pan under broiler for about 4 minutes to cook the top and middle of the frittata. If you don't have a broiler, flip the frittata over using another non-stick pan.
- Remove frittata from the broiler and squirt lemon juice over the top and enjoy.
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Nutrition summary:
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There are 247 calories in 1 serving of Artichoke Frittata. |
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Calorie break-down: 37% fat, 40% carbs, 23% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 96
Calories 247
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% Daily Values* |
Total Fat
10.65g
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16% |
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Saturated Fat
2.987g
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15% |
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Polyunsaturated Fat
1.528g
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Monounsaturated Fat
4.424g
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Cholesterol
372mg
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124% |
Sodium
410mg
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17% |
Potassium
632mg
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Total Carbohydrate
25.99g
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9% |
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Dietary Fiber
5.6g
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22% |
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Sugars
5.63g
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Protein
15.16g
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Vitamin A
97% |
Vitamin C
141% |
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
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* Based on a RDI of 2000 calories
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