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Yields:
2 servings
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
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Artichoke Frittata

A delicious way to enjoy artichoke on the Fat Flush Plan.

Ingredients

Directions

  1. Sauté leeks (white parts only), scallions, garlic, and broth over medium-high heat in a non-stick pan until leeks are soft. About 2 minutes. Arrange so the mixture covers the bottom of the pan.
  2. Mix eggs, water, and dill in a separate bowl like you're making scrambled eggs.
  3. Reduce heat to medium and pour egg mixture into pan (over leeks).
  4. Place artichokes, cilantro, and olives in pan to ensure they are evenly distributed throughout the pan.
  5. Let cook until sides are firm, about 4 minutes.
  6. Place pan under broiler for about 4 minutes to cook the top and middle of the frittata. If you don't have a broiler, flip the frittata over using another non-stick pan.
  7. Remove frittata from the broiler and squirt lemon juice over the top and enjoy.
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Nutrition summary:

There are 247 calories in 1 serving of Artichoke Frittata.
Calorie break-down: 37% fat, 40% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 96
Calories 247
 
% Daily Values*
Total Fat 10.65g 16%
  Saturated Fat 2.987g 15%
  Polyunsaturated Fat 1.528g  
  Monounsaturated Fat 4.424g  
Cholesterol 372mg 124%
Sodium 410mg 17%
Potassium 632mg  
Total Carbohydrate 25.99g 9%
  Dietary Fiber 5.6g 22%
  Sugars 5.63g  
Protein 15.16g  
 
Vitamin A 48% Vitamin C 70%
Calcium 18% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
Carbohydrates, 25.99g (40%) Fat, 10.65g (37%) Protein, 15.16g (23%)
* Based on a RDI of 2000 calories