kdawg

Start Weight:(24 Jun 08) 134.6 lb
Current Weight:(16 Dec 14) 128.0 lb
Goal Weight:110.0 lb
following: low calorie diet
performance: losing 0.2 lb a week

Getting fit!





FatSecret member since: 16 Jun 08

kdawg's Weight History


kdawg's Latest Member Challenges

162
  Lose 20 pounds by August 31st
status: Completed
ended: 29 Aug 14
view progress
 
  
105
  Cycling for Weight Loss 2012
status: Completed
ended: 17 Sep 12
view progress
 


kdawg's Buddies

sky92
last weighin: losing 0.0 lb a week Down
 
SirenSelene
last weighin: gaining 1.2 lb a week Up
monkie516
last weighin: gaining 0.0 lb a week Up
 
didjakno
last weighin: losing 7.7 lb a week Down


kdawg's Cookbook

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
view complete cookbook

kdawg's Latest Posts

Who's sick of chicken?
Might I suggest substituting legumes for some meals? They are high in protein and there are a number of really great recipes out there. Try this website: http://vegweb.com/index.php?board=138.0
posted 15 Dec 2011, 09:08
daily food
what operating system are you using? My Ibook has trouble with this website...
posted 16 Jul 2008, 13:33
kdawg has submitted 2 posts

Other Related Links

Members

low calorie diet


kdawg's journal

27 August 2014

Kind of a weird update today... I noticed this morning my underwear are getting loose. I guess that means it must be working. :P
on diet low calorie diet  losing 0.2 lb a week

31 July 2014

Another good weigh in! It said 127.8 when I first got up, but I figured it must have been dehydration so I had a huge glass of water and re-weighed for ...
on diet low calorie diet  losing 1.6 lb a week

kdawg's Recent Food & Exercise

kdawg's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

kdawg's Recent Activity

kdawg's Own Activity

No recent activity.

kdawg's Buddies

No recent activity.

Other Member Diet Recent Activity

laurieslife replied to BeckyBaby65too's challenge post - SSTII Thursday, March 26th.
valigirl added Demuress's Red Lentil Veggie Burgers recipe to their cook book.
desertboiler recorded a Weigh In at 215.0 lb.
CandyCanSell updated their Food Diary.
Amymyers recorded a Weigh In at 139.0 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII Thursday, March 26th.
leszek 57 recorded a Weigh In at 257.3 lb.
Jon.D commented on their Weigh In.