kdawg

Start Weight:(24 Jun 08) 134.6 lb
Current Weight:(04 Aug 15) 123.2 lb
Goal Weight:110.0 lb
following: low calorie diet
performance: gaining 0.7 lb a week

Getting fit!





FatSecret member since: 16 Jun 08

kdawg's Weight History


kdawg's Latest Member Challenges

36
  The Official 10 Pounds in 30 Days Challenge!
starts in: 5 days
duration: 4 weeks
day 1: Monday 10 Aug 15
 
  
162
  Lose 20 pounds by August 31st
status: Completed
ended: 29 Aug 14
view progress
 


kdawg's Buddies

sky92
last weighin: losing 0.0 lb a week Down
 
SirenSelene
last weighin: losing 5.6 lb a week Down
monkie516
last weighin: gaining 0.0 lb a week Up
 
didjakno
last weighin: losing 7.7 lb a week Down


kdawg's Cookbook

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
view complete cookbook

kdawg's Latest Posts

Who's sick of chicken?
Might I suggest substituting legumes for some meals? They are high in protein and there are a number of really great recipes out there. Try this website: http://vegweb.com/index.php?board=138.0
posted 15 Dec 2011, 09:08
daily food
what operating system are you using? My Ibook has trouble with this website...
posted 16 Jul 2008, 13:33
kdawg has submitted 2 posts

Other Related Links

Members

low calorie diet


kdawg's journal

27 August 2014

Kind of a weird update today... I noticed this morning my underwear are getting loose. I guess that means it must be working. :P
on diet low calorie diet  losing 0.2 lb a week

31 July 2014

Another good weigh in! It said 127.8 when I first got up, but I figured it must have been dehydration so I had a huge glass of water and re-weighed for ...
on diet low calorie diet  losing 1.6 lb a week

kdawg's Recent Food & Exercise

kdawg's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

kdawg's Recent Activity

kdawg's Own Activity

kdawg recorded a Weigh In at 123.2 lb.
kdawg supported Asarver's Journal Entry.
kdawg supported pmwall's Journal Entry.
kdawg joined challenge The Official 10 Pounds in 30 Days Challenge!.

kdawg's Buddies

No recent activity.

Other Member Diet Recent Activity

Madelainevn supported Saige18's Journal Entry.
Opa_Caesar recorded a Weigh In at 205.7 lb.
EarthOrion recorded a Weigh In at 233.7 lb.
sylwiaciborowska updated their Food Diary.
Frosty Heimdall supported losinit1655's Journal Entry.
Saofi recorded a Weigh In at 162.0 lb.
Rangapriya recorded a Weigh In at 149.0 lb.
laurahdezc recorded a Weigh In at 136.7 lb.