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kdawg

Start Weight:	(24 Jun 08) 134.6 lb
Current Weight:	(08 May 13) 127.4 lb
Goal Weight:	105.0 lb

following: low calorie diet
performance: gaining 1.0 lb a week

Just another sad girl.

FatSecret member since: 16 Jun 08

kdawg's Weight History

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kdawg's latest member challenges

105

Cycling for Weight Loss 2012

status:	Completed
ended:	17 Sep 12
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Juice Habit!!! - Make Juice Every Day

status:	Completed
ended:	16 Jan 12
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kdawg's buddies

	sky92 on diet sky92's own diet
	last weighin: losing 0.8 lb a week

	monkie516 on diet low calorie diet
	last weighin: gaining 0.0 lb a week

	didjakno on diet didjakno's own diet
	last weighin: losing 7.7 lb a week

	julie18 on diet low calorie diet
	buddies only

kdawg has 4 buddies

1 published recipe

kdawg's cookbook

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g

Tortilla Pizza

A low calorie "pizza" with mozzarella and vegetables.

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kdawg's latest posts

Who's sick of chicken?
Might I suggest substituting legumes for some meals? They are high in protein and there are a number of really great recipes out there. Try this website: http://vegweb.com/index.php?board=138.0

posted 15 Dec 2011, 09:08

daily food
what operating system are you using? My Ibook has trouble with this website...

posted 16 Jul 2008, 13:33

kdawg has submitted 2 posts

kdawg's journal

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26 April 2013

damn you sodium!

on diet low calorie diet

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22 March 2012

Almost an entire week without added sugar... woohoo!

on diet low calorie diet losing 1.6 lb a week

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kdawg's Recent Food & Exercise

	1/2 cup Cooked Lentils
	4 tbsps Guacamole
	1 mug Coffee
	Walking (slow) - 2/mph
	Desk Work
	Walking (slow) - 2/mph

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kdawg's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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kdawg's Recent Activity

kdawg's own activity

	recorded a weigh in at 127.4 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 125.8 lb.

kdawg's Buddies

sky92 recorded a weigh in at 124.6 lb.

Other Member Diet Recent Activity

	Mzbeyonce updated their Exercise Diary.
	Michele Grayson recorded a weigh in at 163.5 lb.
	mfstoor recorded a weigh in at 182.2 lb.
	Geoffthecaddie updated their Food Diary.
	chuckcolby recorded a journal and a weigh in at 237.0 lb.
	chickorychick recorded a journal.
	shaunsamcm916 updated their Exercise Diary.
	Roblaw2b updated their Food Diary.