kdawg

Start Weight:(24 Jun 08) 134.6 lb
Current Weight:(02 Feb 16) 106.1 lb
Goal Weight:105.0 lb
following: low calorie diet
performance: losing 1.0 lb a week

Getting fit!





FatSecret member since: 16 Jun 08

kdawg's Weight History


kdawg's Latest Member Challenges

79
  The Official 10 Pounds in 30 Days Challenge!
status: Completed
ended: 07 Sep 15
view progress
 
  
162
  Lose 20 pounds by August 31st
status: Completed
ended: 29 Aug 14
view progress
 


kdawg's Buddies

SirenSelene
last weighin: losing 0.9 lb a week Down
 
sky92
last weighin: losing 0.0 lb a week Down
zlatasadikovic
last weighin: losing 1.3 lb a week Down
 
monkie516
last weighin: gaining 0.0 lb a week Up


kdawg's Cookbook

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
view complete cookbook

kdawg's Latest Posts

Who's sick of chicken?
Might I suggest substituting legumes for some meals? They are high in protein and there are a number of really great recipes out there. Try this website: http://vegweb.com/index.php?board=138.0
posted 15 Dec 2011, 09:08
daily food
what operating system are you using? My Ibook has trouble with this website...
posted 16 Jul 2008, 13:33
kdawg has submitted 2 posts

Other Related Links

Members

low calorie diet


kdawg's journal

24 January 2016

13.3% body fat 6.1% bone mass reading 24 inch waist
on diet low calorie diet  losing 1.6 lb a week

27 December 2015

Hip: 33.5 Waist: 25.6 Calf: 13.5 Bicep: 9 Thigh:18.6 Bust: 29
on diet low calorie diet  losing 1.0 lb a week

kdawg's Recent Food & Exercise

kdawg's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

kdawg's Recent Activity

kdawg's Own Activity

kdawg recorded a Weigh In at 106.1 lb.
kdawg recorded a Weigh In at 106.4 lb.
kdawg commented on mrendaa1's Journal Entry.
kdawg recorded a Journal Entry and a Weigh In at 105.7 lb.

kdawg's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
Jozette99 supported OutlanderFan's Journal Entry.
warrenwinter commented on philmck's Journal Entry.
Sharons Victory commented on their Journal Entry.
RinLune supported EN1's Journal Entry.
8hunter6 supported Cristiam Machado's Weigh In.
ndt0001 recorded a Weigh In at 187.4 lb.
supershayna supported lilbitsoflace's Weigh In.