kdawg

Start Weight:(24 Jun 08) 134.6 lb
Current Weight:(30 Aug 15) 116.2 lb
Goal Weight:105.0 lb
following: low calorie diet
performance: losing 1.6 lb a week

Getting fit!





FatSecret member since: 16 Jun 08

kdawg's Weight History


kdawg's Latest Member Challenges

84
  The Official 10 Pounds in 30 Days Challenge!
status: In Progress
currently: Week 3 of 4
end date: Monday 07 Sep 15
view progress
 
  
162
  Lose 20 pounds by August 31st
status: Completed
ended: 29 Aug 14
view progress
 


kdawg's Buddies

sky92
last weighin: losing 0.0 lb a week Down
 
SirenSelene
last weighin: losing 5.6 lb a week Down
monkie516
last weighin: gaining 0.0 lb a week Up
 
didjakno
last weighin: losing 7.7 lb a week Down


kdawg's Cookbook

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
view complete cookbook

kdawg's Latest Posts

Who's sick of chicken?
Might I suggest substituting legumes for some meals? They are high in protein and there are a number of really great recipes out there. Try this website: http://vegweb.com/index.php?board=138.0
posted 15 Dec 2011, 09:08
daily food
what operating system are you using? My Ibook has trouble with this website...
posted 16 Jul 2008, 13:33
kdawg has submitted 2 posts

Other Related Links

Members

low calorie diet


kdawg's journal

26 August 2015

Recovering after a vacation weekend.
on diet low calorie diet  

13 August 2015

I've had salad of some variety every meal this week. The weight is coming off nicely!
on diet low calorie diet  

kdawg's Recent Food & Exercise

kdawg's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

kdawg's Recent Activity

kdawg's Own Activity

kdawg recorded a Weigh In at 116.2 lb.
kdawg recorded a Weigh In at 117.2 lb.
kdawg recorded a Journal Entry and a Weigh In at 117.8 lb.
kdawg recorded a Weigh In at 118.0 lb.

kdawg's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatterbob recorded a Weigh In at 248.0 lb.
eddowning1 recorded a Journal Entry.
peterpahl updated their Exercise Diary.
Addie Aline commented on Pterath's Journal Entry.
twinkle2lawie recorded a Weigh In at 165.3 lb.
MGFairy recorded a Weigh In at 144.0 lb.
Mairead R recorded a Weigh In at 180.1 lb.
JumAnita recorded a Weigh In at 125.0 lb.