Start Weight:(24 Jun 08) 134.6 lb
Current Weight:(29 Nov 15) 106.2 lb
Goal Weight:105.0 lb
following: low calorie diet
performance: gaining 0.4 lb a week

Getting fit!

FatSecret member since: 16 Jun 08

kdawg's Weight History

kdawg's Latest Member Challenges

  The Official 10 Pounds in 30 Days Challenge!
status: Completed
ended: 07 Sep 15
view progress
  Lose 20 pounds by August 31st
status: Completed
ended: 29 Aug 14
view progress

kdawg's Buddies

last weighin: losing 0.9 lb a week Down
last weighin: losing 0.0 lb a week Down
last weighin: losing 1.3 lb a week Down
last weighin: gaining 0.0 lb a week Up

kdawg's Cookbook

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
view complete cookbook

kdawg's Latest Posts

Who's sick of chicken?
Might I suggest substituting legumes for some meals? They are high in protein and there are a number of really great recipes out there. Try this website: http://vegweb.com/index.php?board=138.0
posted 15 Dec 2011, 09:08
daily food
what operating system are you using? My Ibook has trouble with this website...
posted 16 Jul 2008, 13:33
kdawg has submitted 2 posts

Other Related Links


low calorie diet

kdawg's journal

25 November 2015

There is so much food at work today... willpower engage!
on diet low calorie diet  

21 November 2015

Hip: 33.5 Waist 23.5 Calf 13.5 Bicep 9.5 Bust 29 Neck 11.5
on diet low calorie diet  losing 1.2 lb a week

kdawg's Recent Food & Exercise

kdawg's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

kdawg's Recent Activity

kdawg's Own Activity

kdawg recorded a Weigh In at 106.2 lb.
kdawg recorded a Journal Entry and a Weigh In at 106.8 lb.
kdawg recorded a Weigh In at 107.8 lb.
kdawg recorded a Journal Entry and a Weigh In at 105.8 lb.

kdawg's Buddies

No recent activity.

Other Member Diet Recent Activity

jason.deeb recorded a Weigh In at 176.0 lb.
Rckc commented on traccie's Journal Entry.
HARLEYNICE3 recorded a Journal Entry and a Weigh In at 212.0 lb.
toyawilson commented on notelaine's Journal Entry.
Loneleigh recorded a Weigh In at 234.0 lb.
Doug the Pilot recorded a Weigh In at 182.0 lb.
gordonblocker recorded a Weigh In at 174.8 lb.
Amanda81 recorded a Weigh In at 130.7 lb.