kdawg

Start Weight:(24 Jun 08) 134.6 lb
Current Weight:(09 Aug 14) 128.4 lb
Goal Weight:110.0 lb
following: low calorie diet
performance: losing 0.3 lb a week

Getting fit!





FatSecret member since: 16 Jun 08

kdawg's Weight History


kdawg's Latest Member Challenges

165
  Lose 20 pounds by August 31st
status: In Progress
currently: Week 3 of 4
end date: Friday 29 Aug 14
view progress
 
  
105
  Cycling for Weight Loss 2012
status: Completed
ended: 17 Sep 12
view progress
 


kdawg's Buddies

SirenSelene
last weighin: gaining 0.5 lb a week Up
 
sky92
last weighin: losing 0.7 lb a week Down
monkie516
last weighin: gaining 0.0 lb a week Up
 
didjakno
last weighin: losing 7.7 lb a week Down


kdawg's Cookbook

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
view complete cookbook

kdawg's Latest Posts

Who's sick of chicken?
Might I suggest substituting legumes for some meals? They are high in protein and there are a number of really great recipes out there. Try this website: http://vegweb.com/index.php?board=138.0
posted 15 Dec 2011, 09:08
daily food
what operating system are you using? My Ibook has trouble with this website...
posted 16 Jul 2008, 13:33
kdawg has submitted 2 posts

Other Related Links

Members

low calorie diet


kdawg's journal

31 July 2014

Another good weigh in! It said 127.8 when I first got up, but I figured it must have been dehydration so I had a huge glass of water and re-weighed for ...
on diet low calorie diet  losing 1.6 lb a week

29 July 2014

Officially in the 120's! Only 19.4 lbs to go. I have been cautious but haven't really been counting the calories. I've mostly been watching portions, ...
on diet low calorie diet  

kdawg's Recent Food & Exercise

kdawg's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

kdawg's Recent Activity

kdawg's Own Activity

kdawg and SirenSelene are now buddies.
kdawg commented on their Weigh In.
kdawg commented on newkim's Journal Entry.
kdawg supported Marie_Annie's Weigh In.

kdawg's Buddies

SirenSelene commented on bri293's Journal Entry.

Other Member Diet Recent Activity

Cfenters recorded a Weigh In at 287.7 lb.
Scottklein recorded a Weigh In at 187.0 lb.
Clairannp recorded a Weigh In at 172.0 lb.
hanqipanqi recorded a Journal Entry and a Weigh In at 250.0 lb.
Joholly recorded a Weigh In at 139.5 lb.
ajhopen recorded a Weigh In at 184.7 lb.
razorx recorded a Weigh In at 192.6 lb.
jwill77nc2 updated their Exercise Diary.