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Dill Tuna Salad
Simple and easy tuna salad.
Per serve - Energy: 113kcal | Carb: 1.32g | Prot: 14.18g | Fat: 5.42g
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Thai Marinade
Another great marinade for chicken or turkey.
Per serve - Energy: 13kcal | Carb: 3.30g | Prot: 0.41g | Fat: 0.20g
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Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Per serve - Energy: 116kcal | Carb: 3.69g | Prot: 8.15g | Fat: 7.83g
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Tilapia Marinade
A terrific marinade for tilapia.
Per serve - Energy: 130kcal | Carb: 3.16g | Prot: 0.58g | Fat: 13.10g
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Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
Per serve - Energy: 106kcal | Carb: 1.74g | Prot: 11.07g | Fat: 5.01g
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Stuffed Peppers Greek Style
Vegan stuffed green peppers.
Per serve - Energy: 220kcal | Carb: 35.71g | Prot: 21.81g | Fat: 1.46g
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Quinoa Flax Crackers
Gluten free healthy crackers.
Per serve - Energy: 41kcal | Carb: 4.03g | Prot: 1.22g | Fat: 2.45g
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Spicy Jalapeno Salsa
Homemade spicy salsa with delicious ingredients.
Per serve - Energy: 22kcal | Carb: 4.89g | Prot: 0.90g | Fat: 0.15g
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Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
Per serve - Energy: 76kcal | Carb: 3.17g | Prot: 1.80g | Fat: 6.86g
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Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
Per serve - Energy: 226kcal | Carb: 2.48g | Prot: 8.45g | Fat: 20.35g
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Spiced Pork Tenderloin
A delicious pork tenderloin recipe.
Per serve - Energy: 346kcal | Carb: 1.79g | Prot: 48.70g | Fat: 14.99g
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Garlic Dill Meatballs
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
Per serve - Energy: 396kcal | Carb: 1.61g | Prot: 25.61g | Fat: 31.22g
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Ground Beef Filling
Tasty beef filling that you can use in lots of recipes.
Per serve - Energy: 311kcal | Carb: 5.82g | Prot: 33.03g | Fat: 16.65g
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Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
Per serve - Energy: 36kcal | Carb: 4.69g | Prot: 0.97g | Fat: 1.89g
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Chile Relleno
Good for all phases of South Beach and weight Watchers.
Per serve - Energy: 105kcal | Carb: 3.67g | Prot: 14.76g | Fat: 3.20g
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Stuffed Celery with Cheese and Almonds
A flavorful snack.
Per serve - Energy: 145kcal | Carb: 4.32g | Prot: 9.08g | Fat: 10.42g
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Cheese Spread
Cream cheese spread for crackers or celery.
Per serve - Energy: 149kcal | Carb: 4.30g | Prot: 10.30g | Fat: 9.60g
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Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
Per serve - Energy: 78kcal | Carb: 1.67g | Prot: 2.10g | Fat: 7.32g
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Egg Muffins
Veggie egg cups for breakfast.
Per serve - Energy: 173kcal | Carb: 4.12g | Prot: 13.07g | Fat: 11.63g
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Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
Per serve - Energy: 277kcal | Carb: 4.66g | Prot: 34.67g | Fat: 13.06g
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