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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Grilled Seasoned Salmon Steak

A flavorful and easy to make salmon dish.

Ingredients

Directions

  1. Make a "boat" out of aluminum foil and spray with non-stick spray (if not using non-stick aluminum foil).
  2. Place salmon fillet in boat (salmon with skin still attached works well).
  3. Add seasonings to salmon to taste.
  4. Close aluminum foil boat over top of salmon fillet.
  5. Place aluminum foil boat on grill rack over medium to medium-high heat.
  6. Cook for 15-20 minutes or until fish begins to flake.
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Reviews 
Lose the butter.
05 May 07 by member: Cindy7
Pretty good for induction.
08 May 07 by member: Dot

     
 

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Nutrition summary:

There are 278 calories in 1 serving of Grilled Seasoned Salmon Steak.
Calorie break-down: 43% fat, 7% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 118
Calories 277
 
% Daily Values*
Total Fat 13.06g 20%
  Saturated Fat 2.972g 15%
  Polyunsaturated Fat 4.424g  
  Monounsaturated Fat 4.105g  
Cholesterol 99mg 33%
Sodium 87mg 4%
Potassium 982mg  
Total Carbohydrate 4.66g 2%
  Dietary Fiber 0.6g 2%
  Sugars 1.1g  
Protein 34.67g  
 
Vitamin A 6% Vitamin C 15%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (43%)
 
Protein (50%)
Carbohydrates, 4.66g (7%) Fat, 13.06g (43%) Protein, 34.67g (50%)
* Based on a RDI of 2000 calories