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Yields:
2 servings
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chile Relleno

Good for all phases of South Beach and weight Watchers.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Spray au gratin dish with non-stick cooking spay and set aside.
  2. In medium bowl, using an electric mixer or whip, beat egg whites and salt until stiff.
  3. Beat egg substitute slightly, then fold into egg whites.
  4. Spread half the mixture in the prepared dish. Split the whole chilis (like Ortega whole green chili) and lay flat on top of the egg mixture.
  5. Sprinkle with cheese (1/4 cup per serving, like Sargento's reduced fat 4 cheese Mexican blend). Spread remaining egg mixture on top to make an even layer.
  6. Bake until golden brown and center is set, 20-25 minutes.
  7. Serve with salsa, if desired.
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2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 104 calories in 1 serving of Chile Relleno.
Calorie break-down: 28% fat, 14% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 104
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 1.448g 7%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 0.879g  
Cholesterol 6mg 2%
Sodium 603mg 25%
Potassium 266mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.08g  
Protein 14.76g  
 
Vitamin A 6% Vitamin C 21%
Calcium 15% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (28%)
 
Protein (58%)
Carbohydrates, 3.67g (14%) Fat, 3.2g (28%) Protein, 14.76g (58%)
* Based on a RDI of 2000 calories