Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Delicious tossed in hot cooked pasta.
Ingredients
Directions
- Bring a pot of water to a boil. Blanch the broccoli rabe for 3 minutes, then put in an ice bath to stop the cooking process.
- Add everything to a food processor, except the olive oil. Pulse until combined, then drizzle in the olive oil, scraping the sides of the processor to make sure everything gets processed.
- Season with salt and pepper to taste.
- Note: delicious on crispy toast rounds or a couple tablespoons mixed with hot cooked pasta.
44 members have added this recipe to their cookbook.
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 Reviews
This is s great recipe. I will be using it a lot
22 Jan 13 by member: Sue Coburn
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Nutrition summary:
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There are 78 calories in 1 serving of Broccoli Rabe Pesto. |
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Calorie break-down: 81% fat, 8% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 66
Calories 78
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| % Daily Values* |
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Total Fat
7.32g
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11% |
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Saturated Fat
1.278g
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6% |
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Polyunsaturated Fat
0.889g
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Monounsaturated Fat
4.887g
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Cholesterol
2mg
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1% |
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Sodium
49mg
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2% |
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Potassium
67mg
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Total Carbohydrate
1.67g
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1% |
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Dietary Fiber
0.8g
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3% |
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Sugars
0.28g
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Protein
2.1g
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| Vitamin A
11% |
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Vitamin C
10% |
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| Calcium
6% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (8%)
Fat (81%)
Protein (11%)
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* Based on a RDI of 2000 calories
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