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Yields:
12 servings
Prep Time:
5 mins
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Rabe Pesto

Delicious tossed in hot cooked pasta.

Ingredients

Directions

  1. Bring a pot of water to a boil. Blanch the broccoli rabe for 3 minutes, then put in an ice bath to stop the cooking process.
  2. Add everything to a food processor, except the olive oil. Pulse until combined, then drizzle in the olive oil, scraping the sides of the processor to make sure everything gets processed.
  3. Season with salt and pepper to taste.
  4. Note: delicious on crispy toast rounds or a couple tablespoons mixed with hot cooked pasta.
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Reviews 
This is s great recipe. I will be using it a lot
22 Jan 13 by member: Sue Coburn

     
 

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Nutrition summary:

There are 78 calories in 1 serving of Broccoli Rabe Pesto.
Calorie break-down: 81% fat, 8% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 78
 
% Daily Values*
Total Fat 7.32g 11%
  Saturated Fat 1.278g 6%
  Polyunsaturated Fat 0.889g  
  Monounsaturated Fat 4.887g  
Cholesterol 2mg 1%
Sodium 49mg 2%
Potassium 67mg  
Total Carbohydrate 1.67g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.28g  
Protein 2.1g  
 
Vitamin A 11% Vitamin C 10%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (81%)
 
Protein (11%)
Carbohydrates, 1.67g (8%) Fat, 7.32g (81%) Protein, 2.1g (11%)
* Based on a RDI of 2000 calories