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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Appetizers
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey & Egg Lettuce Wraps

A great low-carb snack or side.

Ingredients

Directions

  1. Peel and cut each egg into slices.
  2. Put turkey and egg slices (1 egg per wrap) on each lettuce leaf and roll up.
  3. Note: chicken can be used instead of turkey. You can also add other veggies such as well as condiments.
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06 Oct 12 by member: P90xLee

     
 

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Nutrition summary:

There are 106 calories in 1 serving of Turkey & Egg Lettuce Wraps.
Calorie break-down: 47% fat, 7% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 106
 
% Daily Values*
Total Fat 5.01g 8%
  Saturated Fat 1.502g 8%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0g  
Cholesterol 225mg 75%
Sodium 256mg 11%
Potassium 11mg  
Total Carbohydrate 1.74g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.14g  
Protein 11.07g  
 
Vitamin A 7% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (47%)
 
Protein (46%)
Carbohydrates, 1.74g (7%) Fat, 5.01g (47%) Protein, 11.07g (46%)
* Based on a RDI of 2000 calories