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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stuffed Peppers Greek Style

Vegan stuffed green peppers.

Ingredients

Directions

  1. Cook meatless crumbles, mushroom, garlic, and half the tomatoes in a large nonstick skillet over medium heat for 5 minutes or until heated, stirring frequently.
  2. Stir in cooked orzo and feta cheese.
  3. Cut peppers in half lengthwise. Spoon mixture into peppers.
  4. Put remaining tomato into 8" square baking dish, top with peppers, cover.
  5. Bake at 350 °F (175 °C) for 30 minutes until heated through.
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Reviews 
Misleading, it's not vegan if it contains cheese.
28 May 12 by member: livinglean
Vegan? Really? Since when is Feta cheese vegan?
25 Feb 13 by member: merm

     
 

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Nutrition summary:

There are 220 calories in 1 serving of Stuffed Peppers Greek Style.
Calorie break-down: 5% fat, 59% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 13
Calories 220
 
% Daily Values*
Total Fat 1.46g 2%
  Saturated Fat 0.058g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.006g  
Cholesterol 2mg 1%
Sodium 539mg 22%
Potassium 629mg  
Total Carbohydrate 35.71g 12%
  Dietary Fiber 7.2g 29%
  Sugars 5.27g  
Protein 21.81g  
 
Vitamin A 16% Vitamin C 119%
Calcium 14% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (5%)
 
Protein (36%)
Carbohydrates, 35.71g (59%) Fat, 1.46g (5%) Protein, 21.81g (36%)
* Based on a RDI of 2000 calories