Prep Time: 10 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
Ingredients
Directions
- Cook meatless crumbles, mushroom, garlic, and half the tomatoes in a large nonstick skillet over medium heat for 5 minutes or until heated, stirring frequently.
- Stir in cooked orzo and feta cheese.
- Cut peppers in half lengthwise. Spoon mixture into peppers.
- Put remaining tomato into 8" square baking dish, top with peppers, cover.
- Bake at 350 °F (175 °C) for 30 minutes until heated through.
99 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Misleading, it's not vegan if it contains cheese.
28 May 12 by member: livinglean
|
Vegan? Really? Since when is Feta cheese vegan?
25 Feb 13 by member: merm
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
1-5 Net Carbs Recipes
High Fiber Recipes
Mushroom Recipes
Pasta Recipes
Other related recipes
|
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
|
|
Easy to make, low-fat chili.
|
|
A spicy turkey and veggie chili.
|
|
As an appetizer or light entree these are delicious.
|
|
A Filipino style spaghetti.
|
|
A very flavorful vegetable dish, that will certainly make you drool.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 220 calories in 1 serving of Stuffed Peppers Greek Style. |
 |
Calorie break-down: 5% fat, 59% carbs, 36% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 13
Calories 220
|
| |
| % Daily Values* |
|
Total Fat
1.46g
|
2% |
| |
Saturated Fat
0.058g
|
0% |
| |
Polyunsaturated Fat
0.082g
|
|
| |
Monounsaturated Fat
0.006g
|
|
|
Cholesterol
2mg
|
1% |
|
Sodium
539mg
|
22% |
|
Potassium
629mg
|
|
|
Total Carbohydrate
35.71g
|
12% |
| |
Dietary Fiber
7.2g
|
29% |
| |
Sugars
5.27g
|
|
|
Protein
21.81g
|
|
| |
| Vitamin A
16% |
|
Vitamin C
119% |
|
| Calcium
14% |
|
Iron
19% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(220 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (5%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
|