Meal Types:
Main Dishes
Breakfast
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Rating:
fatsecret members overall average rating
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Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Ingredients
Directions
- Sauté garlic, mushrooms, asparagus and bell pepper in olive oil in a medium large skillet for about 4 minutes. Add scallions and sauté another minute.
- In a medium bowl, mix eggs with a fork until just blended. Add a tablespoon of water, parmesan cheese, salt and pepper and basil.
- Pour egg mixture over vegetables in skillet. Cook for approximately 4-6 minutes, lifting edges and tilting skillet to allow uncooked eggs to go underneath.
- Cook until just set. Finish under the broiler for about 1 minute to brown the top a little.
- Cool for about 5 minutes then cut into 6 wedges.
- Serve warm or room temperature.
51 members have added this recipe to their cookbook.
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 Reviews
This is so bizarre - we must be on the same wavelength, as I shared a recipe just like this on Saturday, but used spinach instead of basil and parmesan cheese, and also used less eggs (4). That's what is so great about frittatas - you can add whatever you like and omit what you don't want...swiss and ham is yummy too!
23 Mar 08 by member: panza
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 70
Calories 116
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| % Daily Values* |
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Total Fat
7.83g
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12% |
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Saturated Fat
2.183g
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11% |
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Polyunsaturated Fat
1.015g
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Monounsaturated Fat
3.698g
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Cholesterol
213mg
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71% |
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Sodium
127mg
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5% |
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Potassium
222mg
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Total Carbohydrate
3.69g
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1% |
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Dietary Fiber
1.3g
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5% |
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Sugars
2.17g
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Protein
8.15g
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| Vitamin A
26% |
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Vitamin C
83% |
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| Calcium
6% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (60%)
Protein (27%)
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* Based on a RDI of 2000 calories
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