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6 servings
Meal Types:
Main Dishes
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Frittata Primavera

Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.



  1. Sauté garlic, mushrooms, asparagus and bell pepper in olive oil in a medium large skillet for about 4 minutes. Add scallions and sauté another minute.
  2. In a medium bowl, mix eggs with a fork until just blended. Add a tablespoon of water, parmesan cheese, salt and pepper and basil.
  3. Pour egg mixture over vegetables in skillet. Cook for approximately 4-6 minutes, lifting edges and tilting skillet to allow uncooked eggs to go underneath.
  4. Cook until just set. Finish under the broiler for about 1 minute to brown the top a little.
  5. Cool for about 5 minutes then cut into 6 wedges.
  6. Serve warm or room temperature.
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This is so bizarre - we must be on the same wavelength, as I shared a recipe just like this on Saturday, but used spinach instead of basil and parmesan cheese, and also used less eggs (4). That's what is so great about frittatas - you can add whatever you like and omit what you don't and ham is yummy too!
23 Mar 08 by member: panza
29 Mar 12 by member: zola5000


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Nutrition summary:

There are 116 calories in 1 serving of Frittata Primavera.
Calorie break-down: 60% fat, 13% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 70
Calories 116
% Daily Values*
Total Fat 7.83g 12%
  Saturated Fat 2.183g 11%
  Polyunsaturated Fat 1.015g  
  Monounsaturated Fat 3.698g  
Cholesterol 213mg 71%
Sodium 127mg 5%
Potassium 222mg  
Total Carbohydrate 3.69g 1%
  Dietary Fiber 1.3g 5%
  Sugars 2.17g  
Protein 8.15g  
Vitamin A 155% Vitamin C 499%
Calcium 36% Iron 56%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
* Based on a RDI of 2000 calories