Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tilapia Marinade

A terrific marinade for tilapia.

Ingredients

Directions

  1. Mix all ingredients together.
  2. Marinade fish for 1/2 hour prior to cooking.
114 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
This is pretty good, and it is something that is easy to make. We loved it :)
04 Jun 10 by member: lmc5238

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Sodium Recipes 100-200 Calorie Recipes Dairy Free Recipes Seafood Sauce Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: aringer2
A low GI salmon pasta salad.
by: sepherick
Dandelion leaf tuna salad with egg whites.
A healthier low calorie "chicken-salad-like" sandwich.
by: kyla4256
Nutty deliciousness.

Share Your Recipes!

Nutrition summary:

There are 130 calories in 1 serving of Tilapia Marinade.
Calorie break-down: 89% fat, 10% carbs, 1% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 118
Calories 130
 
% Daily Values*
Total Fat 13.1g 20%
  Saturated Fat 1.821g 9%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 9.487g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 84mg  
Total Carbohydrate 3.16g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.41g  
Protein 0.58g  
 
Vitamin A 13% Vitamin C 28%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (89%)
 
Protein (1%)
Carbohydrates, 3.16g (10%) Fat, 13.1g (89%) Protein, 0.58g (1%)
* Based on a RDI of 2000 calories