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Yields:
1 serving
Meal Type:
Snacks
Rating:
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Stuffed Celery with Cheese and Almonds

A flavorful snack.

Ingredients

Directions

  1. Soften Swiss cheese (like Laughing Cow Light) with fork.
  2. Add chopped nuts or any kind of nuts you like to cheese and mix well.
  3. Spread mixture on celery stalk.
  4. Enjoy.
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Reviews 
this recipe is good for south beach diet 2
07 Apr 08 by member: susieq1941
Sounds yummy but I'd rather do cream cheese instead of swiss.

     
 

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Nutrition summary:

There are 144 calories in 1 serving of Stuffed Celery with Cheese and Almonds.
Calorie break-down: 64% fat, 12% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 94
Calories 145
 
% Daily Values*
Total Fat 10.42g 16%
  Saturated Fat 5.253g 26%
  Polyunsaturated Fat 0.912g  
  Monounsaturated Fat 3.625g  
Cholesterol 26mg 9%
Sodium 104mg 4%
Potassium 218mg  
Total Carbohydrate 4.32g 1%
  Dietary Fiber 1.6g 6%
  Sugars 1.73g  
Protein 9.08g  
 
Vitamin A 11% Vitamin C 3%
Calcium 25% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (64%)
 
Protein (24%)
Carbohydrates, 4.32g (12%) Fat, 10.42g (64%) Protein, 9.08g (24%)
* Based on a RDI of 2000 calories