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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
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Fattoush

A classic Lebanese salad often eaten as a starter or light lunch.

Ingredients

Directions

  1. Set the oven at 400° F (200° C). Place the bread squares on a baking sheet and toast them in the oven for 8 minutes or until lightly browned; set aside.
  2. In a bowl, toss the cucumbers, tomatoes, radishes, scallions, mint, and parsley.
  3. In another bowl , whisk the lemon juice, salt, pepper, olive oil, and sumac until blended. (Sumac is an essential spice made from the dried, powdered berries of the sumac tree.)
  4. On a large platter with a raised rim, arrange the lettuce leaves.
  5. Spoon the cucumber mixture over the leaves. Scatter the bread pieces on top.
  6. Sprinkle with dressing and more salt and pepper.
  7. Note: recipe from The Lebanese Cookbook by Hussien Dekmak.
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Reviews 
sumac and purslane give this salad an authentic taste; optional: feta cheese! YUM!
02 Sep 10 by member: NOMOREFATTIES10
I am Lebanese, for an authentic Fattouch, we add a large onion cut in thin semi circular slices, about three times as much parsley,not even chopped but only the leaves same for the mint not chopped and we mix most of the lettuce so it soaks the dressing. 3Tbs Olive oil may not be enough, unless you use extra virgin olive oil. Sumac is a must! This is a great meal not just a salad. Lebaneses never add feta cheese to it, it will chnage the flavor. As you are adding Pita bread it is not good for phase one diet. I eat it without the pita bread for phase one.
06 Nov 10 by member: rnguyen910

     
 

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Nutrition summary:

There are 260 calories in 1 serving of Fattoush.
Calorie break-down: 38% fat, 51% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 108
Calories 260
 
% Daily Values*
Total Fat 11.99g 18%
  Saturated Fat 1.73g 9%
  Polyunsaturated Fat 1.962g  
  Monounsaturated Fat 7.588g  
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 1014mg  
Total Carbohydrate 36.64g 12%
  Dietary Fiber 9.6g 38%
  Sugars 7.56g  
Protein 7.66g  
 
Vitamin A 234% Vitamin C 190%
Calcium 14% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (38%)
 
Protein (11%)
Carbohydrates, 36.64g (51%) Fat, 11.99g (38%) Protein, 7.66g (11%)
* Based on a RDI of 2000 calories