Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A classic Lebanese salad often eaten as a starter or light lunch.
Ingredients
Directions
- Set the oven at 400° F (200° C). Place the bread squares on a baking sheet and toast them in the oven for 8 minutes or until lightly browned; set aside.
- In a bowl, toss the cucumbers, tomatoes, radishes, scallions, mint, and parsley.
- In another bowl , whisk the lemon juice, salt, pepper, olive oil, and sumac until blended. (Sumac is an essential spice made from the dried, powdered berries of the sumac tree.)
- On a large platter with a raised rim, arrange the lettuce leaves.
- Spoon the cucumber mixture over the leaves. Scatter the bread pieces on top.
- Sprinkle with dressing and more salt and pepper.
- Note: recipe from The Lebanese Cookbook by Hussien Dekmak.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 108
Calories 260
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| % Daily Values* |
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Total Fat
11.99g
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18% |
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Saturated Fat
1.73g
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9% |
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Polyunsaturated Fat
1.962g
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Monounsaturated Fat
7.588g
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Cholesterol
0mg
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0% |
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Sodium
203mg
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8% |
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Potassium
1014mg
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Total Carbohydrate
36.64g
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12% |
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Dietary Fiber
9.6g
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38% |
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Sugars
7.56g
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Protein
7.66g
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| Vitamin A
234% |
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Vitamin C
190% |
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| Calcium
14% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (38%)
Protein (11%)
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* Based on a RDI of 2000 calories
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