	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

mleh

Start Weight:	(05 Mar 09) 182.0 lb
Current Weight:	(21 Mar 09) 185.0 lb
Goal Weight:	155.0 lb

following: Fat Smash Diet
performance: gaining 2.0 lb a week

FatSecret member since: 05 Mar 09

mleh's Weight History

view mleh's complete history

mleh's buddies

	Ilo on diet Abs Diet
	buddies only

mleh has 1 buddy

1 published recipe

mleh's cookbook

cals: 249kcal | fat: 4.96g | carbs: 46.79g | prot: 12.85g

Chocoberry Smoothie

Cocoa berry yogurt smoothie that is really yummy.

view complete cookbook

mleh's latest posts

What Causes Constipation?
Stool softeners like Docusate sodium or docusate calcium work well, too. They draw water into the stool to make it easier to pass. Take 1 or 2 before bed and have productive "quality time" on the toilet in the AM.

posted 13 Mar 2009, 22:07

Atkins vs South Beach
I have done both diets in the past and found Atkins too restrictive. South Beach was easier for me. I love onions and tomatoes and nuts which were all OK on SB but not on Atkins. There are other diets that encourage you to eat fruits....but if it is Atkins, you should look for haas avocados--the smaller ones with the bumpy skin rather than the larger smooth skinned ones. I did like the Adkins shakes but the bars were not very tasty to me. You can probably have the shakes shipped to you. I hope this is helpful and I wish you buena suerte!

posted 06 Mar 2009, 23:02

fat smash slow losers
The first time I did fat smash, I lost 9lbs in phase 1. I will be done with phase 1 on Sunday, I lost 4lbs before I joined fatsecret, and we will see on Sunday. Bottom line: if you follow the diet, you will lose weight. Watch your portions, eat often, and exercise. You will do fine! If you can stand it, don't weigh yourself until day 9. The first time I did the diet, I waited and was blown away by 9lbs. This time, I'm addicted to weighing myself everyday.

posted 06 Mar 2009, 22:53

WORK OUT-UNDER GARMENTS (ladies)
I wear biker shorts to avoid the dreaded workout weggie! They are cheap and if they do ride, you don't have to dig in your crack to get them out....you just pull at the leg.

posted 05 Mar 2009, 10:24

Progresso Soup
Phase 2 if they have meat but OK for phase 1 if vegetarian.

posted 05 Mar 2009, 10:21

view all mleh's posts

mleh's journal

(1 comment)

13 March 2009

I just got back from Vegas and I am scared to get on the scale!! We did a lot of walking but the buffets are brutal! Back to reality and I will weigh ...

on diet Fat Smash Diet

add comment

06 March 2009

Today is going well so far, but my problems with my appetite usually happen at night. OMG, I crave chips, chocolate, ice cream, fast food, and everything ...

on diet Fat Smash Diet

view complete journal

mleh's Recent Food & Exercise

	1 serving stir fry
	1 serving Instant Oatmeal - Lower Sugar Apples and Cinnamon
	3 fls oz Milk (1% Lowfat with Added Vitamin A)
	Walking (exercise) - 3.5/mph

view diet calendar

mleh's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all mleh's groups

mleh's Recent Activity

mleh's own activity

No recent activity.

mleh's Buddies