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12 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Breads & Baked Products
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Power Blueberry Muffins

Lower carb, higher protein version of blueberry muffins.



  1. Preheat oven to 350 °F (175 °C) and grease or line a muffin pan.
  2. In a large mixing bowl, add all dry ingredients and blend well with a hand whisk.
  3. In a small bowl, add all wet ingredients and stir together.
  4. Pour the wet ingredients into the bowl with the dry ingredients and gently whisk together until blended. Stir in blueberries.
  5. Scoop the batter into the muffin cups, filling them 3/4 full. Bake for 20-25 minutes or until golden brown and a toothpick inserted into the center comes out clean.
  6. Cool in pan 5 minutes, then remove to wire rack to cool completely.
  7. Note: may be stored in freezer.
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Nutrition summary:

There are 167 calories in 1 serving of Power Blueberry Muffins.
Calorie break-down: 54% fat, 29% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 96
Calories 167
% Daily Values*
Total Fat 10.72g 16%
  Saturated Fat 1.144g 6%
  Polyunsaturated Fat 0.196g  
  Monounsaturated Fat 0.483g  
Cholesterol 57mg 19%
Sodium 88mg 4%
Potassium 64mg  
Total Carbohydrate 13.04g 4%
  Dietary Fiber 2.6g 10%
  Sugars 8.54g  
Protein 7.19g  
Vitamin A 4% Vitamin C 49%
Calcium 86% Iron 88%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (54%)
Protein (16%)
* Based on a RDI of 2000 calories