Prep Time: 10 mins
Cook Time: 25 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Lower carb, higher protein version of blueberry muffins.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C) and grease or line a muffin pan.
- In a large mixing bowl, add all dry ingredients and blend well with a hand whisk.
- In a small bowl, add all wet ingredients and stir together.
- Pour the wet ingredients into the bowl with the dry ingredients and gently whisk together until blended. Stir in blueberries.
- Scoop the batter into the muffin cups, filling them 3/4 full. Bake for 20-25 minutes or until golden brown and a toothpick inserted into the center comes out clean.
- Cool in pan 5 minutes, then remove to wire rack to cool completely.
- Note: may be stored in freezer.
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Nutrition summary:
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There are 167 calories in 1 serving of Power Blueberry Muffins. |
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Calorie break-down: 54% fat, 29% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
1.144g
6%
Trans Fat
0g
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.483g
Cholesterol
57mg
19%
Sodium
88mg
4%
Total Carbohydrate
13.04g
5%
Dietary Fiber
2.6g
9%
Sugars
8.54g
Protein
7.19g
Vitamin D
-
Calcium
10mg
1%
Iron
0.34mg
2%
Potassium
64mg
1%
Vitamin A
81mcg
9%
Vitamin C
2.4mg
3%
8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (54%)
Protein (16%)
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* Based on a RDI of 2000 calories
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