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Yields:
10 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Meatballs and Mushroom Soup

Turkey meatball soup with rice, mushrooms, potatoes and carrots.

Ingredients

Directions

  1. Create about 25 meatballs from ground turkey and add them to a 5 quart pot of boiling water.
  2. After meatballs rise to the top, add brown rice, potatoes, carrots and spices.
  3. Cook for around 40 minutes. In the meantime, brown chopped oyster mushrooms in butter and add to soup.
  4. At the end add a cup of chopped spring onions and dill and turn off the stove. Let stand for 5 minutes and serve.
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Nutrition summary:

There are 204 calories in 1 serving of Meatballs and Mushroom Soup.
Calorie break-down: 23% fat, 53% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 204
 
% Daily Values*
Total Fat 5.36g 8%
  Saturated Fat 1.813g 9%
  Polyunsaturated Fat 1.068g  
  Monounsaturated Fat 1.764g  
Cholesterol 39mg 13%
Sodium 62mg 3%
Potassium 814mg  
Total Carbohydrate 27.73g 9%
  Dietary Fiber 3.1g 12%
  Sugars 1.69g  
Protein 12.42g  
 
Vitamin A 20% Vitamin C 40%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
Carbohydrates, 27.73g (53%) Fat, 5.36g (23%) Protein, 12.42g (24%)
* Based on a RDI of 2000 calories