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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
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Raisin Waldorf Salad

A great mix of raisins, walnuts, apples, celery and yogurt.

Ingredients

Directions

  1. Combine all ingredients and place on lettuce leaves if desired.
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Nutrition summary:

There are 154 calories in 1 serving of Raisin Waldorf Salad.
Calorie break-down: 29% fat, 65% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 154
 
% Daily Values*
Total Fat 5.34g 8%
  Saturated Fat 0.645g 3%
  Polyunsaturated Fat 3.591g  
  Monounsaturated Fat 0.753g  
Cholesterol 1mg 0%
Sodium 20mg 1%
Potassium 310mg  
Total Carbohydrate 27.29g 9%
  Dietary Fiber 2.9g 12%
  Sugars 20.11g  
Protein 2.8g  
 
Vitamin A 2% Vitamin C 6%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (29%)
 
Protein (6%)
Carbohydrates, 27.29g (65%) Fat, 5.34g (29%) Protein, 2.8g (6%)
* Based on a RDI of 2000 calories