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Yields:
6 servings
Meal Type:
Side Dishes
Rating:
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Curry Roasted Butternut Squash and Chickpeas

A great Indian inspired dish that acts as a tasty side or snack.

Ingredients

Directions

  1. Pre-heat the oven to 375 °F (190 °C). Rinse and drain chickpeas. Peel and remove seeds from butternut squash. Cut squash into 1" cubed pieces. Wash and chop cilantro finely.
  2. In a large bowl, toss the butternut squash with the chickpeas, olive oil, curry and cayenne and season with salt and pepper to taste.
  3. Spread the squash cubes on a large rimmed baking sheet and place in the oven, roast for 1 hour or until tender.
  4. While squash is roasting, in a medium bowl, stir the yogurt with the cilantro and lemon juice and season with salt and pepper to taste.
  5. After one hour check the butternut squash. (If not tender leave in for 5-10 minute intervals checking until tender). When done, a fork will penetrate easily, remove squash from oven.
  6. Spoon the roasted butternut squash and chickpeas onto a platter and drizzle with 1/2 cup of the yogurt sauce. Serve the remaining yogurt sauce on the side.
27 members have added this recipe to their cookbook.
 

Reviews 
Tasty, easy, healthy, and made with real food. It's also really easy to vary the flavors. Use more cayenne, or a different type of curry powder. I used mint in the yogurt sauce rather than cilantro, because the store was out of fresh cilantro.
19 May 13 by member: Hoser

     
 

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Nutrition summary:

There are 221 calories in 1 serving of Curry Roasted Butternut Squash and Chickpeas.
Calorie break-down: 23% fat, 64% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
1.32g
7%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
3.58g
Cholesterol
4mg
1%
Sodium
219mg
10%
Total Carbohydrate
37.71g
14%
Dietary Fiber
6.1g
22%
Sugars
8.59g
Protein
7.55g
Vitamin D
-
Calcium
222mg
17%
Iron
2.22mg
12%
Potassium
908mg
19%
Vitamin A
1019mcg
113%
Vitamin C
43.2mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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