Meal Types:
Salads and Salad Dressings
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A vegan spread that can be used as a dip, sauce or condiment.
Ingredients
Directions
- Blend the tofu slowly into a soft cream.
- Add the herbs and pepper, mixing them in with circular movements.
- Serve as you see fit and enjoy!
3 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 39
Calories 92
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| % Daily Values* |
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Total Fat
4.29g
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7% |
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Saturated Fat
0.588g
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3% |
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Polyunsaturated Fat
2.45g
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Monounsaturated Fat
0.802g
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Cholesterol
0mg
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0% |
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Sodium
8mg
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0% |
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Potassium
349mg
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Total Carbohydrate
6.42g
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2% |
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Dietary Fiber
1.6g
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6% |
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Sugars
2.05g
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Protein
7.61g
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| Vitamin A
5% |
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Vitamin C
4% |
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| Calcium
11% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
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* Based on a RDI of 2000 calories
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