Tsarina
Joined May 2007
Posts
13
Following
0
Followers
0
Weight History

Start Weight
247.0 lb
Lost so far: 9.0 lb

Current Weight
256.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
170.0 lb
Still to go: 86.0 lb
Busy…. with one son, one husband, one dog, one house and three businesses. Try to follow South Beach diet in combination with knowledge from Dr. Price research. This year started a veggie garden. Recently I signed up into gym. My target regiment: is 5 day a week = 30 min strength + 30 min cardio, 30 min in sauna once a week, walk dog for 30+min at least 3 times a week. I hooked my hubby on the diet as well as the gym.

Outside of whole food and health craziness my businesses are my biggest hobby. I’m big fan of good quality time. We try to travel as much as we can. This year we will have to cut on travel as we want to improve our house… new two-cook kitchen where we can cook with my husband.



Tsarina's Weight History


Tsarina's Cookbook

cals: 204kcal | fat: 9.73g | carbs: 23.79g | prot: 9.69g
Savory Mushroom Soup
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
cals: 102kcal | fat: 8.26g | carbs: 5.00g | prot: 3.24g
Asian Salad Dressing
Turns any pre-packed salad into a fine meal.
view complete cookbook

Tsarina's Latest Posts

Curves
No one I asked as well as me seen any results from Curves! It's a great selling idea (like calorie free chocolate would be) - an exercise that is a breeze and only 30 min. Exercise is not pain no gain kind of deal. Curve is more for a chat and 'belong' feeling
posted 18 May 2007, 13:19
Abs
My trainer teaches me that you have to do abs very slowly to get results. Count SLOWLY to 3 on the way down and to 5 on the way up. Also Pilates are great for abs; you can get results in a week!
posted 18 May 2007, 13:16
Music
Would alo be interesting on what people bring to gym on tier iPods
posted 18 May 2007, 13:12
Is there anything else sweet to eat besides Jello in Phase 1????
Decadent Desert for stage 1:
*FAGE Greek Yoghurt 2% (one cup)
*Sugar free chocolate from Trader’s Joe (2 squares), grated
*Zest from 1/8 to ¼ of orange
*2 drops of organic chocolate or almond extract

Mix all ingredients gently and enjoy, make sure you made enough for other family members. Very satifying, you might devide it into 2 deserts
posted 18 May 2007, 08:01
Tsarina has submitted 4 posts

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The South Beach Diet


Tsarina's journal

03 April 2008

It's SAD but I tried a natural way of eating everything and gained instead of loosing. So here goes organic stuff.
on diet The South Beach Diet  

23 August 2007

I'm not following SB. As matter of fact I had mashed potatoes every day of this week. I'm not in the gym for two months. I don't feel THAT bad, but I'm ...
on diet The South Beach Diet  

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