MalaMala

Start Weight:(06 Apr 08) 208.0 lb
Current Weight:(11 Nov 09) 204.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 9.3 lb a week

Hi. My name is Sandy. I'm 54 (have no idea how I got there). The mother of three grown up, wonderful adults and the grandmother of two, Ethan (4) and Grace (1). I'm defining myself as a mother first, because that was my most important role. And, I pretty sure, I did a good job at that. All I have to do is watch them as adults. Especially my daughter who is the mother of my grandchildren. She didn't become such a great mother all by herself.

Now, a little about why I'm here. I have struggled with my weight all my life. Well, actually, in the beginning, I was premature. Three months. Weighed in a 2.5 lbs., lost a pound...and by some miracle, I survived. I'd say hitting 13 was when I started my struggles with being overweight. I remember clearly, being 113 lbs. I went to New York City for three weeks. Ate the wonderful New York Pizza just about everyday (by the slice) and gained ten pounds. I'm now 215 lbs at 5 ft even.

As I'm sure all of you have, I tried everything. And everything works. Really. But only for a while. The healthiest things I've tried and succeeded at are Weight Watchers and South Beach. My preference is South Beach. It's by far the easiest. There's almost no thinking to it. It's basically, health eating. The first two weeks are the hardest, where you give up all carbs and all fruits. After that you start adding the healthy carbs back in. And just about everything else, in moderation. The last time I did it (but sadly did not stay on it) was almost three years ago. I started in February at 217 and by November Thanksgiving 175. I was looking GOOD! I was exercising regularly. Even 175 would be considered overweight for my frame but I still looked good. But then came the holidays, and a vacation to Colorado the following year to visit my eldest daughter...and I didn't stay on the program one bit. So here I am.

I'm going to stay positive. I'm starting again today.

FatSecret member since: 06 Apr 08

MalaMala's Weight History



MalaMala's latest member challenges

49
  Lose 12 Pounds In 12 Weeks
status: In Progress
currently: Week 1 of 12
end date: Monday 08 Feb 10
view progress
 
  
104
  5lbs gone by Turkey Day!
status: In Progress
currently: Week 2 of 2
end date: Thursday 26 Nov 09
view progress
 


MalaMala's buddies

BadAndee
on diet Atkins
last weighin: steady Steady
 
information
last weighin: losing 3.9 lb a week Down
mbhpro
on diet Atkins
last weighin: gaining 2.5 lb a week Up
 
Taffini
on diet Atkins
last weighin: losing 0.0 lb a week Down



MalaMala's cookbook

cals: 255kcal | fat: 4.20g | carbs: 29.11g | prot: 25.81g
White Bean Chicken Chili II
Just like the chili from Ruby Tuesday.
cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
Tabbouleh
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
cals: 409kcal | fat: 9.59g | carbs: 8.20g | prot: 70.34g
Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
cals: 643kcal | fat: 10.98g | carbs: 104.84g | prot: 33.51g
Moroccan Spiced Chickpea and Lentil Soup
A soup that's packed full of flavor.
cals: 384kcal | fat: 7.39g | carbs: 51.89g | prot: 28.67g
Lentils with Pork Loin
Spiced lentils cooked with lean roast pork loin.
cals: 204kcal | fat: 2.22g | carbs: 32.05g | prot: 14.84g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
cals: 260kcal | fat: 11.99g | carbs: 36.64g | prot: 7.66g
Fattoush
A classic Lebanese salad often eaten as a starter or light lunch.
cals: 212kcal | fat: 13.79g | carbs: 24.04g | prot: 3.71g
Chocolate & Nut Dipped Strawberries
Large strawberries dipped in chocolate and almonds.
cals: 229kcal | fat: 4.57g | carbs: 24.90g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 225kcal | fat: 7.67g | carbs: 17.56g | prot: 23.40g
Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
cals: 569kcal | fat: 26.72g | carbs: 68.95g | prot: 17.38g
Caesar Salad
Hail caesar salad.
view complete cookbook


MalaMala's latest posts

Help - I'm not doing so well....I do need support and Encouragement
I have not been doing well. I tried to get back on program when I got back from the beach but never really did. I did for a while, actually lost what I had gain, but now have gained some of it back. I guess I could have done worse so I'm not going to beat myself up.

Yesterday, my daughter and I went to Monticello. It was extremely hot. We walked from the visitors center to the house. It was uphill. I felt like I was going to pass out. It made me think alot. There was a time, even when I was not at my healthiest weight, but about 40 lbs less than I am now, when I used to go hiking in the Shenandoah. It used to take hills pretty easily.

My daughter got really nervous and stressed watchig me struggle. I know it scares her. The thought that something will happen to me because I'm not taking care of myself.

So, I getting back on Fatsecret because it's the only time I'm successful. It makes me accountable to myself, if no one else. I hate feeling so awful. I know it depresses me, and then I eat to make myself feel better, only to feel worse. We all know the story. We all share it.

posted 16 Aug 2009, 14:14
Going off track and getting back on...
I got off track, mostly by not recording my meals and not measuring (even though on SB you don't have to). I did a lot of thinking today, admitting to myself that I was deliberating not recording and measuring because I didn't want to see it in print. I didn't eat anything no on SB, just more than I would have eaten if I was recording it. I know this behavior would slowly get me further and further away from SB. So today, I started weighing and recording again. I really want to get to a healthy weight and I have a long, slow way to go.
posted 05 Jun 2009, 22:00
Personal Mini Challenges
I have been setting personal mini challenges for myself. I started out at 215 lbs. That's way too much on a 5'0 frame. So, along with faithfully keeping my food journal, I have been setting mini weigh in challenges in increments. First, trying to get to 210, then 205, then under 200. I'm not changing my eating plan, not starving myself, just following SB program to the best of my ability. But I'm not thinking about the 60 or 70 lbs I have to loose. It's too much to think about at one time. So I do little challenges. I'm at 198 now. I'm going to the beach with my daughter and grandkids on June 19th. I would love to be close to 190; but I'll set it at under 195; much more reasonable. The goal here is slow and steady. We all must remember that. We can't be in the crash diet mentality that I am sure most of us have been in throughout our lives.
posted 23 May 2009, 09:31
Cheesecake Factory
Does anyone has nutrional information on the Cheesecake fatory's Herb-Crusted Salmon?
posted 13 May 2009, 10:22
I am so proud of myself:)
I have been so diligent staying on program. I didn't let the baklava I ate earlier in the week get me of course. That is such a change from the way I used to view missteps. One thing I have noticed is not having enough fiber in my program. So I am adding more legumes. We are supposed to have a minimum of 25 grams a day. I have been way below that except for the days I've eaten black or red beans. Especially since I love them. Add some fresh salsa and I'm good to go.
posted 10 May 2009, 10:34
view all MalaMala's posts

Other Related Links

Members

The South Beach Diet


MalaMala's journal

12 November 2009

I have been doing very well, staying on program 100%. I joined a gym which is right across the street from my house. Membership included a trainer for ...
on diet The South Beach Diet  

08 November 2009

I have been off South Beach for a while. It was gradual. I've since joined a gym and made the committment to get back on the wagon. I took the Dr. Oz ...
on diet The South Beach Diet  gaining 0.4 lb a week

MalaMala's Recent Food & Exercise

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50's with 50-100 lbs to Lose
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South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

MalaMala's Recent Activity

MalaMala's own activity

recorded a weigh in.
recorded a journal entry.
joined challenge Lose 12 Pounds In 12 Weeks.
joined challenge 5lbs gone by Turkey Day!.

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