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Yields:
2 servings
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Chocoberry Smoothie

Cocoa berry yogurt smoothie that is really yummy.

Ingredients

Directions

  1. Heat the milk for 1-2 minutes in the microwave. Dissolve the cocoa powder in the heated milk.
  2. Starting with the yogurt, add everything to the blender with a cup of ice. Blend until smooth.
  3. Optional additions include a splash of vanilla flavoring.
  4. Note: great for Phase 1 Fat Smash diet.
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Nutrition summary:

There are 254 calories in 1 serving of Chocoberry Smoothie.
Calorie break-down: 16% fat, 66% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 254
 
% Daily Values*
Total Fat 4.96g 8%
  Saturated Fat 2.777g 14%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 1.344g  
Cholesterol 12mg 4%
Sodium 134mg 6%
Potassium 674mg  
Total Carbohydrate 46.78g 16%
  Dietary Fiber 8g 32%
  Sugars 35.16g  
Protein 12.85g  
 
Vitamin A 1% Vitamin C 50%
Calcium 37% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (16%)
 
Protein (18%)
Carbohydrates, 46.78g (66%) Fat, 4.96g (16%) Protein, 12.85g (18%)
* Based on a RDI of 2000 calories