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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Veggie Soup

You can't go wrong with celery and carrots.

Ingredients

Directions

  1. Add all ingredients to a pot.
  2. Cook on over medium for 10 minutes or until it reaches desired consistency.
  3. Note: can be put into a blender, set on low for a few seconds.
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Nutrition summary:

There are 28 calories in 1 serving of Veggie Soup.
Calorie break-down: 10% fat, 72% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 28
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.079g 0%
  Polyunsaturated Fat 0.146g  
  Monounsaturated Fat 0.089g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Potassium 298mg  
Total Carbohydrate 5.52g 2%
  Dietary Fiber 2g 8%
  Sugars 2.63g  
Protein 1.31g  
 
Vitamin A 81% Vitamin C 7%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
Carbohydrates, 5.52g (72%) Fat, 0.35g (10%) Protein, 1.31g (18%)
* Based on a RDI of 2000 calories