Cauliflower Recipes

Featured Recipe

Cheesy Spicy Cauliflower Bake

An Atkins substitution for Mac and Cheese that can also be made with broccoli.

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Submitted by
sararay

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

Mock Chinese Fried Rice

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

	Baked Cauliflower Gratin by member: lizvero A yummy side dish full of healthy nutrients. Per serve - Energy: 141kcal \| Carb: 12.35g \| Prot: 6.80g \| Fat: 8.24g
	Cauliflower Lasagna by member: issysmom A low carb, no pasta lasagna. Per serve - Energy: 182kcal \| Carb: 4.67g \| Prot: 14.30g \| Fat: 11.85g
	Cauliflower Soup by member: roo_lane A warming, filling vegetable soup. Per serve - Energy: 100kcal \| Carb: 21.04g \| Prot: 4.96g \| Fat: 0.62g
	Mock Mashed Potatoes by member: cokezero1982 For mashed potato cravings this no nonsense mock recipe hits the spot. Per serve - Energy: 238kcal \| Carb: 5.81g \| Prot: 10.55g \| Fat: 20.31g
	Potato Cauliflower Soup by member: Dennymac Easy to make homemade soup that's very low points. Per serve - Energy: 134kcal \| Carb: 25.55g \| Prot: 2.45g \| Fat: 2.79g
	Roasted Cauliflower by member: graciepoo Cauliflower roasted in the oven with olive oil and spices. Per serve - Energy: 106kcal \| Carb: 5.81g \| Prot: 1.96g \| Fat: 9.18g
	Zesty Cauliflower by member: anvil Generous and filling serving of cauliflower with a great taste. Per serve - Energy: 127kcal \| Carb: 24.32g \| Prot: 7.25g \| Fat: 4.00g
	Baked Cauliflower with Tomatoes and Feta Cheese by member: sethb This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon. Per serve - Energy: 169kcal \| Carb: 17.10g \| Prot: 18.58g \| Fat: 3.67g
	Cauliflower Au Gratin Soup by member: kvonnordheim A favorite dish made into a great tasting soup. Per serve - Energy: 147kcal \| Carb: 7.66g \| Prot: 12.24g \| Fat: 7.45g
	Cauliflower Cheese Soup by member: rrobinson Healthy and hearty soup for all occasions. Per serve - Energy: 270kcal \| Carb: 24.62g \| Prot: 14.88g \| Fat: 13.37g
	Cauliflower Rice by member: Pennink1 This rice recipe can be made into Chinese style rice, Spanish, or even curried. Per serve - Energy: 200kcal \| Carb: 9.49g \| Prot: 13.14g \| Fat: 12.83g
	Cauliflower, Broccoli and Mature Cheddar Gratin by member: Martily Fantastic, delicious and nutritious vegetarian dish. Per serve - Energy: 194kcal \| Carb: 21.55g \| Prot: 13.17g \| Fat: 8.00g

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