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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Soup II

Cauliflower soup with turkey bacon and cheddar cheese.

Ingredients

Directions

  1. Heat soup pot over medium heat with olive oil.
  2. Add chopped onions and garlic and cook until translucent.
  3. Meanwhile, cook turkey bacon, chop, then set aside.
  4. Add chopped cauliflower florets and chicken broth. Cover and let simmer until cauliflower is tender.
  5. Transfer into food processor or blender and blend until smooth, gradually adding unsweetened almond milk.
  6. Add juice of 1/2 a lemon and blend one more time.
  7. Serve with chopped turkey bacon and a bit of cheddar cheese on top.
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Reviews 
This soup is delicious! It has the taste and consistency similar to split pea soup. I added orange bell pepper and mushrooms to the onions when sauteing.
08 Oct 13 by member: lipstix30

     
 

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Nutrition summary:

There are 211 calories in 1 serving of Cauliflower Soup II.
Calorie break-down: 49% fat, 33% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 111
Calories 211
 
% Daily Values*
Total Fat 12.33g 19%
  Saturated Fat 3.03g 15%
  Polyunsaturated Fat 1.093g  
  Monounsaturated Fat 5.219g  
Cholesterol 23mg 8%
Sodium 640mg 27%
Potassium 899mg  
Total Carbohydrate 18.58g 6%
  Dietary Fiber 7.7g 31%
  Sugars 7.88g  
Protein 10.73g  
 
Vitamin A 4% Vitamin C 234%
Calcium 21% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (49%)
 
Protein (18%)
Carbohydrates, 18.58g (33%) Fat, 12.33g (49%) Protein, 10.73g (18%)
* Based on a RDI of 2000 calories