Add to my cookbook
Add to food diary
3 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Soup II

Cauliflower soup with turkey bacon and cheddar cheese.



  1. Heat soup pot over medium heat with olive oil.
  2. Add chopped onions and garlic and cook until translucent.
  3. Meanwhile, cook turkey bacon, chop, then set aside.
  4. Add chopped cauliflower florets and chicken broth. Cover and let simmer until cauliflower is tender.
  5. Transfer into food processor or blender and blend until smooth, gradually adding unsweetened almond milk.
  6. Add juice of 1/2 a lemon and blend one more time.
  7. Serve with chopped turkey bacon and a bit of cheddar cheese on top.
165 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
This soup is delicious! It has the taste and consistency similar to split pea soup. I added orange bell pepper and mushrooms to the onions when sauteing.
08 Oct 13 by member: lipstix30


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

200-300 Calorie Recipes High Fiber Recipes Main Dish Recipes Cheese Recipes

Other Related Recipes

by: Mirsm
Healthy low fat shrimp salad.
Easy spinach squares that taste amazing.
by: TalPal1
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
A delicious all in one dinner.
A quick dinner recipe for nights when you are in a rush.

Share Your Recipes!

Nutrition summary:

There are 211 calories in 1 serving of Cauliflower Soup II.
Calorie break-down: 49% fat, 33% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 111
Calories 211
% Daily Values*
Total Fat 12.33g 19%
  Saturated Fat 3.03g 15%
  Polyunsaturated Fat 1.093g  
  Monounsaturated Fat 5.219g  
Cholesterol 23mg 8%
Sodium 640mg 27%
Potassium 899mg  
Total Carbohydrate 18.58g 6%
  Dietary Fiber 7.7g 31%
  Sugars 7.88g  
Protein 10.73g  
Vitamin A 13% Vitamin C 701%
Calcium 64% Iron 28%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
* Based on a RDI of 2000 calories