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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Veggie Dinner

Roasted veggies are wonderful for dinner.

Ingredients

Directions

  1. Preheat oven to 425 °F (220 °C). Place baking rack in the middle of the oven.
  2. Cut potatoes into wedges and put in mixing bowl. Add 3/4 of the olive oil and seasoning blend. Using a spatula mix the contents until the potatoes are coated in oil. Put potatoes onto a baking sheet and place in hot oven.
  3. While the potatoes are roasting, cut broccoli and cauliflower into bite sized pieces and put them into your mixing bowl. Add remaining oil and seasoning and toss until the vegetables are thoroughly coated.
  4. Add to the pan in the oven. Roast the vegetables with the potatoes 5 more minutes.
  5. Leaving the vegetables in the oven, turn the oven on to "high" broil. Broil the vegetables until the potatoes turn golden brown and the veggies begin to caramelize.
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Nutrition summary:

There are 321 calories in 1 serving of Roasted Veggie Dinner.
Calorie break-down: 29% fat, 55% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 320
 
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 1.586g 8%
  Polyunsaturated Fat 1.394g  
  Monounsaturated Fat 7.467g  
Cholesterol 0mg 0%
Sodium 301mg 13%
Potassium 1871mg  
Total Carbohydrate 49.34g 16%
  Dietary Fiber 13.6g 54%
  Sugars 10.74g  
Protein 14.12g  
 
Vitamin A 171% Vitamin C 2409%
Calcium 77% Iron 84%
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
* Based on a RDI of 2000 calories