Cauliflower-Sweet Potato Mash
Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Cauliflower-Sweet Potato Mash
This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
Ingredients
Directions
- Place the sweet potato, cauliflower, and garlic in a large saucepan and bring to a boil.
- Reduce the heat, cover and simmer until the vegetables are tender, 12-15 minutes. Drain.
- Using a potato masher, mash the vegetables until desired consistency. Stir in the butter, salt, and pepper, and serve.
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Nutrition summary:
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There are 120 calories in 1 serving of Cauliflower-Sweet Potato Mash. |
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Calorie break-down: 70% fat, 27% carbs, 4% protein. |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
9.6g
12%
Saturated Fat
5.96g
30%
Trans Fat
0g
Polyunsaturated Fat
0.386g
Monounsaturated Fat
2.762g
Cholesterol
24mg
8%
Sodium
236mg
10%
Total Carbohydrate
8.21g
3%
Dietary Fiber
1.6g
6%
Sugars
1.97g
Protein
1.1g
Vitamin D
-
Calcium
18mg
1%
Iron
0.33mg
2%
Potassium
190mg
4%
Vitamin A
312mcg
35%
Vitamin C
12.7mg
14%
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (70%)
Protein (4%)
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* Based on a RDI of 2000 calories
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