Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
3 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Enchiladas

Low-carb enchiladas.

Ingredients

Directions

  1. Enchiladas: mix cauliflower, eggs and mozzarella cheese. On 2 greased cookie sheets, drop dough by scant 1/3 cup, to form 12 6” rounds. Bake one pan at a time for 12-14 minutes or until edges have browned slightly and crust has slightly golden hue. Let cool on pan. Once shells have cooled, carefully loosen them from the pan and let set.
  2. Preheat oven to 350 °F (175 °C).
  3. Enchilada sauce: cook and stir onion, garlic and chili powder in oil in a pan on the stove over medium heat, until onion is tender, about 5 minutes. Add oregano, cumin, salt, pepper and tomato sauce. Stir until sauce is heated. Mix cheeses in separate bowl.
  4. Take each shell and dip into heated enchilada sauce and then place golden-side up into an ungreased 9X13” casserole pan. Add 1/4 cup cheese in each shell. Roll and place seam-side down in pan until all shells have been used. Top with remaining enchilada sauce and cheese. Bake for 20 minutes, or until cheese is bubbly and golden.
  5. Pour remaining tomato mixture over enchiladas, and top with the rest of the cheese. Bake uncovered for 20 minutes, or until cheese is melted.
  6. Optional: top with shredded lettuce, olives and chopped, fresh tomato.
61 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Mexican Main Dish Recipes Baked Main Dish Recipes Garlic Recipes Cheese Recipes

Other Related Recipes

Easy spinach squares that taste amazing.
A healthy, savory and filling soup.
by: dial842
A tasty pea soup with curry and vegetables.
by: spldbtch
As an appetizer or light entree these are delicious.
Salty anchovies make this cauliflower less bland.
A great substitute for mashed potatoes.

Share Your Recipes!

Nutrition summary:

There are 518 calories in 1 serving of Cheesy Enchiladas.
Calorie break-down: 67% fat, 6% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 345
Calories 518
 
% Daily Values*
Total Fat 38.36g 59%
  Saturated Fat 16.05g 80%
  Polyunsaturated Fat 1.388g  
  Monounsaturated Fat 7.534g  
Cholesterol 192mg 64%
Sodium 1557mg 65%
Potassium 185mg  
Total Carbohydrate 8.29g 3%
  Dietary Fiber 3.3g 13%
  Sugars 4.55g  
Protein 34.16g  
 
Vitamin A 129% Vitamin C 393%
Calcium 340% Iron 41%
26%
of RDI*
(518 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (67%)
 
Protein (27%)
* Based on a RDI of 2000 calories