Pumpkin Recipes

Featured Recipe

Pumpkin Pie Oatmeal

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
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shizasta
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Stew in a Pumpkin

Hearty Fall dish.
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Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

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Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.
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Pumpkin Pie

With no crust or sugar this is a rich guilt-free dessert.

Flourless Pumpkin Donuts
by member: gangadin
Dairy free, protein packed donuts.
Per serve - Energy: 87kcal | Carb: 14.52g | Prot: 5.69g | Fat: 1.13g
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Pumpkin Chocolate Chip Muffins
by member: sarah1101
Delish moist muffins with coconut oil.
Per serve - Energy: 206kcal | Carb: 30.34g | Prot: 3.46g | Fat: 8.78g
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Pumpkin Muffins IV
by member: Ladyhemp
A festive pumpkin muffin recipe.
Per serve - Energy: 152kcal | Carb: 19.75g | Prot: 2.89g | Fat: 7.41g
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Pumpkin Pancakes II
by member: rose brauning
Pumpkin and oats star in this autumn classic.
Per serve - Energy: 82kcal | Carb: 8.27g | Prot: 2.36g | Fat: 4.58g
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Pumpkin Pie Chia Pudding
by member: lettygaylor
A delicious dessert or a wonderful breakfast.
Per serve - Energy: 136kcal | Carb: 19.97g | Prot: 2.80g | Fat: 5.01g
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Pumpkin Pie III
Easy, homemade and super-tasty. Just in time for Fall.
Per serve - Energy: 275kcal | Carb: 44.71g | Prot: 6.17g | Fat: 9.02g
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Pumpkin Pudding
by member: rbbtswfl
Heart healthy pumpkin pie dessert.
Per serve - Energy: 66kcal | Carb: 8.33g | Prot: 4.72g | Fat: 1.19g
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Pumpkin Spiced Muffins
by member: Her Bigness
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
Per serve - Energy: 99kcal | Carb: 20.91g | Prot: 1.79g | Fat: 1.08g
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Pumpkin Waffles
by member: Biz319
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
Per serve - Energy: 109kcal | Carb: 20.35g | Prot: 4.66g | Fat: 0.93g
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Roasted Butternut Squash
by member: Misskittyisback
Flavored with honey, brown sugar and garlic. Simple and delicious.
Per serve - Energy: 104kcal | Carb: 19.46g | Prot: 1.23g | Fat: 3.50g
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Baked Pumpkin Custard
by member: rkd314
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Per serve - Energy: 197kcal | Carb: 31.65g | Prot: 6.10g | Fat: 5.78g
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Double-Layer Pumpkin Pie
by member: MrsI
Pumpkin pie with a layer of fluffy cream cheese
Per serve - Energy: 322kcal | Carb: 54.29g | Prot: 5.37g | Fat: 9.88g
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Low Carb Pumpkin Soup
by member: rdiesel
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
Per serve - Energy: 154kcal | Carb: 12.06g | Prot: 3.07g | Fat: 10.88g
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