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4 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Type:
Side Dishes
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Curry Roasted Cauliflower

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.



  1. Pre-heat the oven to 425 °F (210 °C).
  2. Place the cauliflower florets in a large bowl. Drizzle with the olive oil, sprinkle with the curry powder and salt, and toss together until the florets are evenly coated.
  3. Pour the cauliflower and any oil remaining in the bowl into a roasting pan or large baking dish, and spread the florets into a single layer.
  4. Place the cauliflower in the preheated oven and roast, stirring occasionally, until cauliflower is tender and begins to caramelize, about 30 to 35 minutes.
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This is simple and delicious! The recipe didn't specify, but I used 1/2 tsp curry powder. Also, I might scale back the oil to 2tbsp as there was quite a bit sitting on the bottom of the pan.
07 Jun 10 by member: kimcurtiss
21 Jun 10 by member: Jay17
High in fat though.
02 Aug 10 by member: Heziakiah
Yummy! I love it! (BTW - it's good fat. Plus, if you wanted to, you could lower the fat content by using olive oil cooking spray instead of the oil. I'm okay with it the way it is though.) :-)
09 Sep 10 by member: Lyn1
I have made this twice now, I used frozen cauliflower and broccoli and didn't use the olive oil or salt. And I fried it in baking spray as the oven was in use.
26 Feb 11 by member: RachNZ


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Nutrition summary:

There are 147 calories in 1 serving of Curry Roasted Cauliflower.
Calorie break-down: 59% fat, 30% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 95
Calories 147
% Daily Values*
Total Fat 10.55g 16%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1.314g  
  Monounsaturated Fat 7.504g  
Cholesterol 0mg 0%
Sodium 355mg 15%
Potassium 660mg  
Total Carbohydrate 12.04g 4%
  Dietary Fiber 5.8g 23%
  Sugars 5.08g  
Protein 4.36g  
Vitamin A 3% Vitamin C 651%
Calcium 21% Iron 32%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (59%)
Protein (11%)
* Based on a RDI of 2000 calories