Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
|
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Ingredients
Directions
- Pre-heat oven to 450° F (220° C).
- Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
- Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
- Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
- Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
- Return to oven and roast for another 5 to 10 minutes so the cheese melts.
- Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
580 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
This was good. Something different!!! I Will make it again! I had it with turkey meatballs. They went well together!
21 Jun 10 by member: magmec
|
Yeah... Maggie and I made this a meal we ate it all ourselves. I may make this with salmon and salad one day...
21 Jun 10 by member: Kathe ImFree2BMe
|
I love roasted cauliflower and I love balsamic vinegar, but unfortunately I just didn't love the two together. The amount of pepper and parmesan both seemed excessive so I used much less. Next time I'll skip the balsamic vinegar and sprinkle a little parmesan on top of the cauliflower.
28 Jun 10 by member: kimcurtiss
|
waaaaay too much pepper. Perhaps they meant tsp and not tbsp? i only put in 1 tbsp and it was too much.
04 Aug 10 by member: MOMofTeens
|
Very good. I added mrs. Dash and no parmesan(to much sodium)
02 Oct 10 by member: wandpo
|
Very low-GI and tastes good, though I would add more vinegar.
15 Jan 11 by member: oceanroses
|
Nice and flavourful - didn't need to use all the parmesan - probably used 1/2
17 Feb 11 by member: janeski
|
Excellent! The pepper made it spicy but we loved it.
07 May 11 by member: JBurdell
|
Delicious
04 Sep 11 by member: Ablain
|
I'm working on keeping my fats down so I actually left off the balsamic and parmesan and it was still yummy.
21 Nov 11 by member: Mik335
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5 Point Recipes
200-300 Calorie Recipes
Side Dish Recipes
Cauliflower Recipes
Other related recipes
|
A no carb rice substitute.
|
|
Cauliflower soup with turkey bacon and cheddar cheese.
|
|
It looks like and tastes like potato soup, but it's cauliflower.
|
|
A warming cauliflower, potato and leek casserole.
|
|
A versatile leek soup that you can be creative with and add your favorite vegetables.
|
|
Pure comfort food on a cold wintery day.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 204 calories in 1 serving of Balsamic & Parmesan Roasted Cauliflower. |
|
Calorie break-down: 64% fat, 13% carbs, 23% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 132
Calories 204
|
| |
| % Daily Values* |
|
Total Fat
14.64g
|
23% |
| |
Saturated Fat
5.9g
|
30% |
| |
Polyunsaturated Fat
0.984g
|
|
| |
Monounsaturated Fat
7.428g
|
|
|
Cholesterol
20mg
|
7% |
|
Sodium
647mg
|
27% |
|
Potassium
250mg
|
|
|
Total Carbohydrate
6.68g
|
2% |
| |
Dietary Fiber
2.2g
|
9% |
| |
Sugars
1.6g
|
|
|
Protein
12.24g
|
|
| |
| Vitamin A
4% |
|
Vitamin C
52% |
|
| Calcium
38% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(204 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (64%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|