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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Fried Rice III

A lower carb fried rice option.

Ingredients

Directions

  1. Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous (don't over process or it will get mushy). Set aside and repeat with the remaining cauliflower.
  2. Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
  3. Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set. Set aside.
  4. Mince garlic and dice onion fine. Dice scallion, green and whites, separated.
  5. Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3-4 minutes, or until soft.
  6. Raise the heat to medium-high. Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5-6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
  7. Add the egg. Remove from heat and mix in scallion greens.
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Nutrition summary:

There are 136 calories in 1 serving of Cauliflower Fried Rice III.
Calorie break-down: 33% fat, 45% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 49
Calories 136
 
% Daily Values*
Total Fat 5.44g 8%
  Saturated Fat 1.037g 5%
  Polyunsaturated Fat 1.951g  
  Monounsaturated Fat 2.086g  
Cholesterol 53mg 18%
Sodium 623mg 26%
Potassium 640mg  
Total Carbohydrate 16.73g 6%
  Dietary Fiber 5.4g 22%
  Sugars 6.73g  
Protein 8.48g  
 
Vitamin A 22% Vitamin C 506%
Calcium 29% Iron 34%
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
* Based on a RDI of 2000 calories