Add to my cookbook
Add to food diary
1 serving
Prep Time:
10 mins
Cook Time:
5 mins
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.



  1. Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
  2. Heat oil to cover the bottom of a small skillet on medium-high.
  3. Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
  4. Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
  5. Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
  6. Lightly scramble the egg briefly then mix into the cauliflower.
  7. Add the green onion tops and toss.
  8. Note: add some chicken and make it a meal!
1513 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Love Love LOVED This recipe!!!!!!!!
15 Mar 10 by member: sunshineLGKJ
I made this yesterday for the bf and I, and it was absolutely delicious. I will make it again!
13 Apr 10 by member: MimiMuffin
This was a great dish
16 Apr 10 by member: lcjordan
Loved this dish! I will def be making it again!
30 Apr 10 by member: Ellie1972
I can't wait to try this.....I just know it will be great! I love cauliflower and this looks like a winner.
13 May 10 by member: Mary O
Great Recipe and easy, too!
10 Jun 10 by member: Beeb
love it!
13 Jun 10 by member: twoshoes
I absolutely love this dish! Thanks for posting. Discovering cauliflower has literally saved my rice addiction. Again, many thanks!
20 Jun 10 by member: EEN
Great Recipe! Fun and easy to make. I added a few bean sprouts for additional flavor a very few additional carbs.
27 Jun 10 by member: Tina04
This is really great. Next time I think I will stir fry in some lean chicken with it.
28 Jun 10 by member: dlmchenry
1 to 10 of 69 Next>>


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

200-300 Calorie Recipes Dairy Free Recipes Vegetable Side Dish Recipes Cauliflower Recipes

Other Related Recipes

With chicken and veggies you have an all in one meal that comes together in a flash.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
A delicious all in one dinner.
Roasted veggies are wonderful for dinner.
by: BrianCL
Low-carb enchiladas.
Super yummy twice baked cauliflower casserole.

Share Your Recipes!

Nutrition summary:

There are 242 calories in 1 serving of Cauliflower Fried Rice.
Calorie break-down: 67% fat, 17% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 168
Calories 242
% Daily Values*
Total Fat 18.66g 29%
  Saturated Fat 3.46g 17%
  Polyunsaturated Fat 2.237g  
  Monounsaturated Fat 11.778g  
Cholesterol 212mg 71%
Sodium 1007mg 42%
Potassium 496mg  
Total Carbohydrate 10.59g 4%
  Dietary Fiber 3.3g 13%
  Sugars 3.69g  
Protein 10.09g  
Vitamin A 5% Vitamin C 88%
Calcium 8% Iron 15%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (67%)
Protein (16%)
* Based on a RDI of 2000 calories