Prep Time: 10 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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Grated cauliflower instead of rice is both delicious and low carb.
Ingredients
Directions
- Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
- Heat oil to cover the bottom of a small skillet on medium-high.
- Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
- Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
- Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
- Lightly scramble the egg briefly then mix into the cauliflower.
- Add the green onion tops and toss.
- Note: add some chicken and make it a meal!
1263 members have added this recipe to their cookbook.
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 Reviews
Love Love LOVED This recipe!!!!!!!!
15 Mar 10 by member: sunshineLGKJ
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I made this yesterday for the bf and I, and it was absolutely delicious. I will make it again!
13 Apr 10 by member: MimiMuffin
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This was a great dish
16 Apr 10 by member: lcjordan
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Loved this dish! I will def be making it again!
30 Apr 10 by member: Ellie1972
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I can't wait to try this.....I just know it will be great! I love cauliflower and this looks like a winner.
13 May 10 by member: Mary O
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Great Recipe and easy, too!
10 Jun 10 by member: Beeb
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I absolutely love this dish! Thanks for posting. Discovering cauliflower has literally saved my rice addiction. Again, many thanks!
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Great Recipe! Fun and easy to make. I added a few bean sprouts for additional flavor a very few additional carbs.
27 Jun 10 by member: Tina04
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This is really great. Next time I think I will stir fry in some lean chicken with it.
28 Jun 10 by member: dlmchenry
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Nutrition summary:
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There are 242 calories in 1 serving of Cauliflower Fried Rice. |
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Calorie break-down: 67% fat, 17% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 168
Calories 242
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| % Daily Values* |
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Total Fat
18.66g
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29% |
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Saturated Fat
3.46g
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17% |
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Polyunsaturated Fat
2.237g
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Monounsaturated Fat
11.778g
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Cholesterol
212mg
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71% |
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Sodium
1007mg
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42% |
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Potassium
496mg
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Total Carbohydrate
10.59g
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4% |
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Dietary Fiber
3.3g
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13% |
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Sugars
3.69g
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Protein
10.09g
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| Vitamin A
5% |
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Vitamin C
88% |
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| Calcium
8% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (67%)
Protein (16%)
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* Based on a RDI of 2000 calories
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