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Yields:
4 servings
Meal Types:
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Baked Cauliflower with Tomatoes and Feta Cheese

This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.

Ingredients

Directions

  1. Heat the olive oil in a heavy-based skillet and sauté the onion and garlic for 3-4 minutes, or until the onion has softened.
  2. Add the chopped tomatoes, cinnamon and oregano and season with salt and pepper.
  3. Stir and simmer, covered, for 5 minutes.
  4. Preheat the oven to 375 °F (190 °C).
  5. Add the cauliflower to the tomato mixture, cover and simmer for a further 10-15 minutes or until the cauliflower is just tender. Remove from the heat.
  6. Transfer the cauliflower and tomatoes mixture to a large, shallow dish.
  7. Sprinkle over the lemon juice and grated feta.
  8. Bake for 45-50 minutes, or until the cauliflower is soft and the cheese has melted. Serve warm.
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Reviews 
I love this recipe. I serve it with Greek Salad and the flavours are wonderful together. It has become one of my husbands favourite dishes.
20 Oct 10 by member: Dwendt02
The amount of tomatoes is missing! The answer is 8 tomatoes, peeled and chopped. We often cheat and use 3 16oz cans of diced tomatoes.
21 May 11 by member: sethb
Well I do remember trying this (guessed at # of tomatoes) and LOVED it. :)
05 Aug 11 by member: Lanney
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 169 calories in 1 serving of Baked Cauliflower with Tomatoes and Feta Cheese.
Calorie break-down: 19% fat, 39% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 169
 
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 0.556g 3%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 2.502g  
Cholesterol 8mg 3%
Sodium 584mg 24%
Potassium 695mg  
Total Carbohydrate 17.1g 6%
  Dietary Fiber 5.9g 24%
  Sugars 6.34g  
Protein 18.58g  
 
Vitamin A 9% Vitamin C 170%
Calcium 26% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (19%)
 
Protein (42%)
Carbohydrates, 17.1g (39%) Fat, 3.67g (19%) Protein, 18.58g (42%)
* Based on a RDI of 2000 calories