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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
14 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

Ingredients

Directions

  1. Microwave cauliflower in 8" or 9" square microwaveable ovenproof dish on high for 3 to 4 minutes or until crisp-tender.
  2. Top with remaining ingredients.
  3. Bake 12 to 14 minutes or until topping is golden brown.
499 members have added this recipe to their cookbook.
 

 
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Reviews 
The fiancee and I loved this!!
05 Apr 10 by member: jenncrowe
The wife said this is a keeper. This will be added to the favorite list!!!
13 Apr 10 by member: tw4jsu
2pts
15 May 10 by member: Susie-Q
I was a little "eh" about this recipe at first because I don't like velveeta. But, my roommate begged me to make it for him. I am so glad I did! Amazing!!
03 Jun 10 by member: lmc5238
Too much cheese for the GI-diet.
10 Dec 10 by member: oceanroses
Not my kind of taste.
05 Jan 11 by member: kelleyll23
amazing substitute for potatos
11 Jan 11 by member: aritchie
2 pts
03 Dec 11 by member: mama mel
I don't understand, how much is a serving for this recipe..am I missing something? Is it a cup?
25 Jul 12 by member: Tlhaver
NASTY
27 Mar 13 by member: Drgh5

     
 

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Nutrition summary:

There are 104 calories in 1 serving of Cheesy Cauliflower Au Gratin.
Calorie break-down: 37% fat, 35% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 104
 
% Daily Values*
Total Fat 4.6g 7%
  Saturated Fat 2.545g 13%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.012g  
Cholesterol 15mg 5%
Sodium 373mg 16%
Potassium 210mg  
Total Carbohydrate 9.83g 3%
  Dietary Fiber 1.9g 8%
  Sugars 3.13g  
Protein 7.66g  
 
Vitamin A 9% Vitamin C 53%
Calcium 14% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (37%)
 
Protein (28%)
Carbohydrates, 9.83g (35%) Fat, 4.6g (37%) Protein, 7.66g (28%)
* Based on a RDI of 2000 calories