Frazzemrat
Joined February 2014
Posts
43
Following
2
Followers
2
Weight History

Start Weight
170.0 lb
Lost so far: 16.4 lb

Current Weight
186.4 lb
Performance: losing 7.0 lb a week

Goal Weight
135.0 lb
Still to go: 51.4 lb
I'm a 40 yr old mom of 3 who lives with my partner. He's also starting a weight loss effort. I'm an Air Force Veteran, who's out for medical reasons, some of which stem from having bad knees, bad enough that I have been told by a doctor not to run for exercise. I've never been 'huge' but I could definetly lose some extra pounds around the middle. I'm hoping that adding some exercise will help me more than anything. I've gone from a couple of active jobs to my current sedentary job where I don't do much moving around. Since I started this job almost 3 years ago I have gained around 25 lbs. Additionally, due to the sedentary nature of my job, my joints have started to hurt. I'm hoping some weight loss will help that too.

Frazzemrat's Weight History


Following

neonquilt
last weighin: losing 1.4 lb a week Down
 
Chilly774
only visible to followers


Frazzemrat's Cookbook

cals: 136kcal | fat: 5.45g | carbs: 16.73g | prot: 8.48g
Cauliflower Fried Rice III
A lower carb fried rice option.
view complete cookbook

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Frazzemrat's journal

06 February 2017

So I'm wicked happy with the 4lb loss over the last week. I've been working out, lifting weights, and I've changed my diet to lower my intake. My bi ...
on diet Frazzemrat's own diet  

02 February 2017

this is actually from Jan 30
on diet Frazzemrat's own diet  

Frazzemrat's Recent Food & Exercise


Frazzemrat's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Frazzemrat's Recent Activity

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Other Member Diet Recent Activity

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