Start Weight:(25 Mar 14) 170.0 lb
Current Weight:(31 Jul 14) 154.0 lb
Goal Weight:135.0 lb
following: Frazzemrat's own diet
performance: gaining 1.4 lb a week

I'm a 37 yr old mom of 3 who lives with my partner. He's also starting a weight loss effort. I'm an Air Force Veteran, who's out for medical reasons, some of which stem from having bad knees, bad enough that I have been told by a doctor not to run for exercise. I've never been 'huge' but I could definetly lose some extra pounds around the middle. I'm hoping that adding some exercise will help me more than anything. I've gone from a couple of active jobs to my current sedentary job where I don't do much moving around. Since I started this job almost 3 years ago I have gained around 25 lbs. Additionally, due to the sedentary nature of my job, my joints have started to hurt. I'm hoping some weight loss will help that too.

FatSecret member since: 28 Feb 14

Frazzemrat's Weight History

Frazzemrat's Buddies

buddies only
on diet MY WAY
last weighin: steady Steady
last weighin: losing 1.4 lb a week Down
buddies only
Frazzemrat has 4 buddies

Frazzemrat's Cookbook

cals: 136kcal | fat: 5.45g | carbs: 16.73g | prot: 8.48g
Cauliflower Fried Rice III
A lower carb fried rice option.
view complete cookbook

Other Related Links


Frazzemrat's journal

20 June 2014

So, its been a very rough week. I had to rush my eldest to the hospital on Monday with severe abdominal pain. They ended up admitting her. They ruled ...
on diet Frazzemrat's own diet  

11 June 2014

Well, between my sister's bachelorette and wedding, my daughter's birthday, and a number of other things (including the battery dying in my scale) I ...
on diet Frazzemrat's own diet  

Frazzemrat's Recent Food & Exercise

Frazzemrat's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Frazzemrat's Recent Activity

Frazzemrat's Own Activity

Frazzemrat rated rare-n's Feta Tilapia recipe .
Frazzemrat added rare-n's Feta Tilapia recipe to their cook book.
Frazzemrat recorded a Weigh In at 154.0 lb.

Frazzemrat's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

Colinhiscock recorded a Weigh In at 152.0 lb.
Nella Stegall recorded a Journal Entry.
Tracey Muller updated their Food Diary.
demasoni666 recorded a Weigh In at 190.7 lb.
shannongalloway recorded a Weigh In at 134.5 lb.
Redmountain recorded a Weigh In at 164.2 lb.
postie974 supported Pixipi's Journal Entry.
lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe was added to the Kitchen.