Start Weight:(25 Mar 14) 170.0 lb
Current Weight:(18 Feb 17) 186.4 lb
Goal Weight:135.0 lb
following: Frazzemrat's own diet
performance: losing 7.0 lb a week

I'm a 40 yr old mom of 3 who lives with my partner. He's also starting a weight loss effort. I'm an Air Force Veteran, who's out for medical reasons, some of which stem from having bad knees, bad enough that I have been told by a doctor not to run for exercise. I've never been 'huge' but I could definetly lose some extra pounds around the middle. I'm hoping that adding some exercise will help me more than anything. I've gone from a couple of active jobs to my current sedentary job where I don't do much moving around. Since I started this job almost 3 years ago I have gained around 25 lbs. Additionally, due to the sedentary nature of my job, my joints have started to hurt. I'm hoping some weight loss will help that too.

FatSecret member since: 28 Feb 14

Frazzemrat's Weight History

Frazzemrat's Buddies

last weighin: losing 1.4 lb a week Down
buddies only
Frazzemrat has 2 buddies

Frazzemrat's Cookbook

cals: 136kcal | fat: 5.45g | carbs: 16.73g | prot: 8.48g
Cauliflower Fried Rice III
A lower carb fried rice option.
view complete cookbook

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Frazzemrat's journal

06 February 2017

So I'm wicked happy with the 4lb loss over the last week. I've been working out, lifting weights, and I've changed my diet to lower my intake. My bi ...
on diet Frazzemrat's own diet  

02 February 2017

this is actually from Jan 30
on diet Frazzemrat's own diet  

Frazzemrat's Recent Food & Exercise

Frazzemrat's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Frazzemrat's Recent Activity

Frazzemrat's Own Activity

Frazzemrat recorded a Weight Entry at 189.4 lb.
Frazzemrat updated their Food Diary.
Frazzemrat updated their Food Diary.
Frazzemrat updated their Food Diary.

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Mike at REMAX recorded a Weight Entry at 193.4 lb.