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Yields:
24 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quinoa Cauliflower Buffalo Bites

Spicy snack packed with quinoa, cauliflower, chicken and cheese.

Ingredients

Directions

  1. Spray pan with cooking spray and cook chicken. Add some black pepper and salt to taste.
  2. Add cauliflower and cook until it softens.
  3. Add already cooked quinoa, until mixture fits your preferences.
  4. Transfer mixture to a large mixing bowl. Break egg in separate bowl or cup and mix with fork until yolk is broken up.
  5. Add egg, cheese, buffalo sauce and some breadcrumbs and mix. Add more breadcrumbs as needed until consistency is not runny, and you are able to scoop.
  6. Spray muffin tin with cooking spray and scoop mixture into cups. Cups should be about half filled.
  7. Bake for 20 minutes until quinoa is crispy on bottom, but not burnt. Let cool a couple of minutes before serving.
  8. Tastes great with non-fat Greek yogurt sauce mixed with dill and honey.
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Nutrition summary:

There are 39 calories in 1 serving of Quinoa Cauliflower Buffalo Bites.
Calorie break-down: 33% fat, 27% carbs, 40% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 13
Calories 39
 
% Daily Values*
Total Fat 1.45g 2%
  Saturated Fat 0.548g 3%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.143g  
Cholesterol 20mg 7%
Sodium 193mg 8%
Potassium 16mg  
Total Carbohydrate 2.67g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.29g  
Protein 3.97g  
 
Vitamin A 40% Vitamin C 77%
Calcium 131% Iron 43%
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (33%)
 
Protein (40%)
* Based on a RDI of 2000 calories