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Zesty Cauliflower

Generous and filling serving of cauliflower with a great taste.



  1. Pre-heat oven to 350 °F (230 °C).
  2. Line a metal plate or bread pan with tin foil (makes clean up easy).
  3. Break up cauliflower into morsels small enough so at least 2 fit on a spoon. Use a knife to cut up stem pieces.
  4. Generously sprinkle chili powder over the cauliflower. Shake up the mix and generously sprinkle more chili powder.
  5. When the oven is heated, start cooking. Leave in oven for at least 6 minutes but can be longer to make sure cooked through.
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Instead of chili powder try using curry or garam masala
2 pts
03 Dec 11 by member: mama mel


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Nutrition summary:

There are 127 calories in 1 serving of Zesty Cauliflower.
Calorie break-down: 22% fat, 60% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 36
Calories 128
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.737g 4%
  Polyunsaturated Fat 1.903g  
  Monounsaturated Fat 0.836g  
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 1118mg  
Total Carbohydrate 24.32g 8%
  Dietary Fiber 13.4g 54%
  Sugars 7.06g  
Protein 7.25g  
Vitamin A 134% Vitamin C 199%
Calcium 11% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (22%)
Protein (18%)
* Based on a RDI of 2000 calories