Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic.
- Squeeze lemon juice over cauliflower and drizzle each piece with olive oil.
- Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
- Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower.
- Remove from oven and sprinkle with parmesan cheese. Serve immediately.
713 members have added this recipe to their cookbook.
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 Reviews
Excellent recipe for the the Ancient European Diet. The roasting technique adds a real touch of antiquity.
26 May 10 by member: Runesinger
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While it is a healthy recipe, it is not good for the Jenny Craig Diet because the breakdown for Fat 56%, Carbs 31%, and Protein 13% is in opposition to the usual breakdown that Jenny advocates of Carbs making up about 50% and fat and protein splitting the rest of the distribution...HOwever, if butter or olive oil were left out and a Pam-like spray used instead, it would be a much better fit for Jenny Craig dieters.
03 Jul 10 by member: Sophia M W
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great and I'm not a fan of cauliflower! Thanks!!
06 Sep 10 by member: goWest
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I love this dish and did not care for cauliflower. Now I am going to try other cauliflower recipes. Thanks CBella
07 Feb 11 by member: tryin2lose1970
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Easy to make and very tasty - even if you're not a cauliflower fan.
14 Feb 11 by member: O'hara
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This is my husband's favorite vegetable dish. I usually add additional garlic, and sometimes a bit of oregano too. So quick and easy for a weeknight meal.
16 Feb 11 by member: Feisty174
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I put all the ingredients in a plastic bag and mixed it up that way. I only used one tbsp of olive oil and some of that stayed in the bag when I was done.
01 Mar 11 by member: gretajohnson
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I love this! So easy to make too!
10 May 12 by member: Lisa landis
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Everyone at the dinner table loved it last night! Thanks!
14 May 12 by member: vjinnc2
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Nutrition summary:
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There are 112 calories in 1 serving of Roasted Cauliflower with Parmesan & Garlic. |
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Calorie break-down: 56% fat, 31% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 68
Calories 112
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| % Daily Values* |
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Total Fat
7.58g
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12% |
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Saturated Fat
1.414g
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7% |
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Polyunsaturated Fat
0.873g
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Monounsaturated Fat
5.164g
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Cholesterol
2mg
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1% |
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Sodium
206mg
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9% |
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Potassium
459mg
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Total Carbohydrate
9.23g
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3% |
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Dietary Fiber
3.7g
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15% |
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Sugars
3.75g
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Protein
3.94g
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| Vitamin A
1% |
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Vitamin C
121% |
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| Calcium
6% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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* Based on a RDI of 2000 calories
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