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Food database and calorie counter Source: Generic

Cornmeal Sticks

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 114
Calories 386
 
% Daily Values*
Total Fat 12.72g 20%
  Saturated Fat 10.66g 53%
  Polyunsaturated Fat 0.485g  
  Monounsaturated Fat 0.719g  
Cholesterol 0mg 0%
Sodium 264mg 11%
Potassium 709mg  
Total Carbohydrate 64.92g 22%
  Dietary Fiber 4.6g 18%
  Sugars 20.89g  
Protein 5.17g  
 
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cornmeal guanimes
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (29%)
 
Protein (5%)
Carbohydrates, 64.92g (66%) Fat, 12.72g (29%) Protein, 5.17g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
386
Fat
12.72g
Carbs
64.92g
Protein
5.17g
There are 386 calories in 1 cup of cooked Cornmeal Sticks.
Calorie breakdown: 29% fat, 66% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
1 stick 128
100 g 183
1 cup cooked 386

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Puerto Rican Style Cornmeal Stick (Surullo)
Yellow Degermed Cornmeal (Enriched)
Yellow Bolted Self-Rising Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Degermed Cornmeal (Enriched)
  view more results

Contains these Ingredients:

75 g Yellow degermed cornmeal (enriched)
80 g Coconut milk or cream (liquid with water)
0 g Caraway seed
1 g Salt
55 g Molasses
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Recently Eaten By:

bethiecc
on 02 May 2014
Mleibo
on 27 February 2014
Gregbeinghealthy
on 15 November 2013
JenniBat
on 09 November 2013

Recently Eaten With:

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