Food database and calorie counter Source: Generic

Puerto Rican Style Starchy Vegetables (Viandas)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 263
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.101g 1%
  Polyunsaturated Fat 0.09g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Potassium 872mg  
Total Carbohydrate 64.68g 22%
  Dietary Fiber 6g 24%
  Sugars 8.13g  
Protein 2.07g  
 
Vitamin A 0% Vitamin C 37%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 64.68g (96%) Fat, 0.37g (1%) Protein, 2.07g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
263
Fat
0.37g
Carbs
64.68g
Protein
2.07g
There are 263 calories in 1 cup of Puerto Rican Style Starchy Vegetables (Viandas).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 cup 263

Related Types of Yam:

Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Bouillon Cubes Soup (Low Sodium, Dry)
Vegetable Soup (Canned, Condensed)
Vegetable Soup (with Equal Volume Water, Canned)
Salsify (Vegetable Oyster)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

48 g Plantains (cooked)
64 g Cassava
41 g Taro (without salt, cooked)
42 g Yam (without salt, drained, cooked, boiled, baked)
1.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

lymarie
on 29 April 2014
Frat59
on 16 April 2014
Rossygonzalez
on 03 April 2014
Lilylaily
on 24 March 2014

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Starchy Vegetables (Viandas) with these foods:
Dunkin' Donuts Coffee with Milk and Sugar
Pears
Black Olives
Macaroni or Pasta Salad with Chicken
Boston Market Caesar Side Salad without Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.