| Food database and calorie counter |
Source: Generic |
Puerto Rican Style Starchy Vegetables (Viandas)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 3
Calories 263
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| % Daily Values* |
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Total Fat
0.37g
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1% |
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Saturated Fat
0.101g
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1% |
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Polyunsaturated Fat
0.09g
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Monounsaturated Fat
0.06g
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Cholesterol
0mg
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0% |
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Sodium
480mg
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20% |
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Potassium
872mg
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Total Carbohydrate
64.68g
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22% |
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Dietary Fiber
6g
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24% |
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Sugars
8.13g
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Protein
2.07g
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| Vitamin A
0% |
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Vitamin C
37% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
0.37g
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Carbs
64.68g
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Protein
2.07g
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| There are 263 calories in 1 cup of Puerto Rican Style Starchy Vegetables (Viandas). |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Common serving sizes:
Related types of Yam:
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Yam
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Hawaii Mountain Yam
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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view more yam nutritional info |
Related types of Vegetables:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Puerto Rican Style Starchy Vegetables (Viandas) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 15 May 2013
