Food database and calorie counter Source: Generic

Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita)

Nutrition Facts
Serving Size: 1 fritter (2-1/2" x 2-1/2" x 1/4")
 
Amount Per Serving
Calories from Fat 65
Calories 109
 
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 2.502g 13%
  Polyunsaturated Fat 1.777g  
  Monounsaturated Fat 2.589g  
Cholesterol 8mg 3%
Sodium 223mg 9%
Potassium 27mg  
Total Carbohydrate 8.1g 3%
  Dietary Fiber 0.8g 3%
  Sugars 0.11g  
Protein 2.84g  
 
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 3%
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (60%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
7.25g
Carbs
8.1g
Protein
2.84g
There are 109 calories in 1 Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita).
Calorie breakdown: 60% fat, 30% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
1 fritter (2-1/2" x 2-1/2" x 1/4") 109
100 g 272

Related Types of Polenta:

Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Baked or Boiled Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Fritters:

Banana Fritter
Wheat Flour Fritter
Apple Fritter
Matzo Fritters
Corn Fritter
Berry Fritter
  view more fritters nutritional info
Other Related Foods
Snacks

See Also:

Yellow Degermed Cornmeal (Enriched)
Yellow Bolted Self-Rising Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Whole Grain Cornmeal
White Degermed Cornmeal (Enriched)
  view more results

Contains these Ingredients:

4 g Yellow degermed cornmeal (enriched)
4 g Colby cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Salt
30 g Water
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