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Food database and calorie counter Source: Generic

Jicama

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 49
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 195mg  
Total Carbohydrate 11.47g 4%
  Dietary Fiber 6.4g 26%
  Sugars 2.34g  
Protein 0.94g  
 
Vitamin A 0% Vitamin C 44%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: yambean
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 11.47g (91%) Fat, 0.12g (2%) Protein, 0.94g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
49
Fat
0.12g
Carbs
11.47g
Protein
0.94g
There are 49 calories in 1 cup of Jicama.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 11
100 g 38
1 cup 49
1 small 139
1 medium 250
1 large 456

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Jicama". Did you mean:
Yambean (Jicama)
Frieda's Jicama
Sodexo Orange and Jicama Shrimp Salad
Pita Pal Beet & Jicama Salad
South Beach Diet Jicama, Tomato, and Black Bean Salad
  view more results

Contains these Ingredients:

130 g Yambean (jicama)
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Recently Eaten By:

contrarianjen
on 30 July 2014
morganlynn
on 30 July 2014
Rains120
on 29 July 2014
TAK
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Jicama with these foods:
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Yambean (Jicama)
Beets
Lakewood Pure Cranberry Juice (Unsweetened)
Strawberries


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