Food database and calorie counter Source: Generic

Cornmeal Mush made with Milk

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 65
Calories 329
 
% Daily Values*
Total Fat 7.22g 11%
  Saturated Fat 4.022g 20%
  Polyunsaturated Fat 0.653g  
  Monounsaturated Fat 1.908g  
Cholesterol 24mg 8%
Sodium 518mg 22%
Potassium 552mg  
Total Carbohydrate 50.62g 17%
  Dietary Fiber 3.4g 14%
  Sugars 16.92g  
Protein 14.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 38% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
Carbohydrates, 50.62g (62%) Fat, 7.22g (20%) Protein, 14.5g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
329
Fat
7.22g
Carbs
50.62g
Protein
14.5g
There are 329 calories in 1 cup of cooked Cornmeal Mush made with Milk.
Calorie breakdown: 20% fat, 62% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 137
1 oz, dry, yields 251
1 cup cooked 329
1 cup, dry, yields 1277

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Mush made with Water
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

210 g Milk, NFS
30 g Yellow degermed cornmeal (enriched)
1 g Salt
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Recently Eaten By:

Woodly
on 06 December 2014
Toksram
on 31 October 2014
lady Abby
on 31 October 2014
Emilioro
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cornmeal Mush made with Milk with these foods:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Water
Baked Potato (Peel Not Eaten)
Light Mayonnaise
Oranges


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