Food database and calorie counter Source: Generic

Lowfat Low Sodium Snack Cracker

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 52
Calories 196
 
% Daily Values*
Total Fat 5.81g 9%
  Saturated Fat 0.963g 5%
  Polyunsaturated Fat 2.485g  
  Monounsaturated Fat 1.993g  
Cholesterol 0mg 0%
Sodium 128mg 5%
Potassium 59mg  
Total Carbohydrate 33.17g 11%
  Dietary Fiber 1.3g 5%
  Sugars 9.06g  
Protein 3.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 12%
Note:
Includes: Nabisco Harvest Crisps; Nabisco Garden Crisps; Nabisco Orchard Crisps
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
5.81g
Carbs
33.17g
Protein
3.23g
There are 196 calories in 1 cup of Lowfat Low Sodium Snack Cracker.
Calorie breakdown: 26% fat, 67% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker 10
1 oz 126
1 cup 196
100 g 446

Related Types of Crackers:

Crackers
Cheese Crackers
Saltine Crackers
Oyster Crackers
Whole Wheat Crackers
Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Trail Mix
Potato Chips
Pretzels
Air Popped Popcorn
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Crackers (Low Salt)
  view more results

Contains these Ingredients:

4 g Whole grain wheat flour
22 g White wheat flour (cake, enriched)
2 g Oats cereal (dry, not fortified)
1 g Yellow corn grits cereal (dry, enriched)
0 g Baking powder (straight phosphate, double acting)
1 g English walnuts
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.2 g Salt
1 g Granulated sugar
7 g Granulated sugar
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