Food database and calorie counter Source: Generic

Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 270
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 469mg 20%
Potassium 840mg  
Total Carbohydrate 64.39g 21%
  Dietary Fiber 6.3g 25%
  Sugars 1.92g  
Protein 2.2g  
 
Vitamin A 2% Vitamin C 36%
Calcium 3% Iron 5%
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
0.36g
Carbs
64.39g
Protein
2.2g
There are 270 calories in 1 cup of Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 cup 270

Related Types of Yam:

Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yautia (Tannier)
Plantains
Small White Beans (Mature Seeds)
White Cake (Dry Mix, Special Dietary, Includes Lemon Flavored)
White Sweet Corn (Cream Style, Canned)
  view more results

Contains these Ingredients:

54 g Yam (without salt, drained, cooked, boiled, baked)
53 g Taro (without salt, cooked)
82 g Cassava
1.1 g Salt
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