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Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 3

Calories 270

% Daily Values*

Total Fat 0.36g

Saturated Fat 0.09g

Polyunsaturated Fat 0.097g

Monounsaturated Fat 0.068g

Cholesterol 0mg

Sodium 469mg

20%

Potassium 840mg

Total Carbohydrate 64.39g

21%

Dietary Fiber 6.3g

25%

Sugars 1.92g

Protein 2.2g

Vitamin A 0%

Vitamin C 36%

Calcium 3%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (96%)

Fat (1%)

Protein (3%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

270

Fat

0.36g

Carbs

64.39g

Protein

2.2g

There are 270 calories in 1 cup of Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain).

Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common serving sizes:

Serving Size	Calories
1 oz	40
100 g	142
1 cup	270

Related types of Yam:

	Yam
	Yam (with Salt, Drained, Cooked, Boiled)
	Yam (Without Salt, Drained, Cooked, Boiled, Baked)
	Hawaii Mountain Yam
	Hawaii Mountain Yam (with Salt, Steamed, Cooked)
	Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
	view more yam nutritional info

Related types of Vegetables:

	Lettuce
	Red Tomatoes
	Carrots
	Spinach
	Mushrooms
	Onions
	view more vegetables nutritional info

Contains these Ingredients:

	82 g Cassava
	53 g Taro (without salt, cooked)
	54 g Yam (without salt, drained, cooked, boiled, baked)
	1.1 g Salt

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Recently eaten by:

	nando61
	2066kcals on 01 April 2013

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	1695kcals on 20 December 2012

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	1741kcals on 05 November 2012

	rcoarch
	1380kcals on 17 October 2012

Recently eaten with:

FatSecret members have recently eaten Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain) with these foods:

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