Food database and calorie counter Source: Generic

Cooked Puerto Rican Yam

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 161
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 392mg 16%
Potassium 931mg  
Total Carbohydrate 38.35g 13%
  Dietary Fiber 5.5g 22%
  Sugars 0.69g  
Protein 2.07g  
 
Vitamin A 3% Vitamin C 28%
Calcium 2% Iron 4%
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
0.2g
Carbs
38.35g
Protein
2.07g
There are 161 calories in 1 cup of Cooked Puerto Rican Yam.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup 161

Related Types of Yam:

Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

139 g Yam (without salt, drained, cooked, boiled, baked)
1 g Salt
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