Food database and calorie counter Source: Generic

Puerto Rican Style Cornmeal (Harina De Maize Con Leche)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 64
Calories 295
% Daily Values*
Total Fat 7.06g 11%
  Saturated Fat 4.095g 20%
  Polyunsaturated Fat 0.386g  
  Monounsaturated Fat 2.154g  
Cholesterol 25mg 8%
Sodium 300mg 12%
Potassium 306mg  
Total Carbohydrate 50.83g 17%
  Dietary Fiber 1.8g 7%
  Sugars 32.23g  
Protein 8.04g  
Vitamin A 4% Vitamin C 2%
Calcium 23% Iron 6%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 295 calories in 1 cup of cooked Puerto Rican Style Cornmeal (Harina De Maize Con Leche).
Calorie breakdown: 21% fat, 68% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup cooked 295

Related Types of Polenta:

Bob's Red Mill Corn Grits Polenta
Fried Polenta
Frieda's Organic Mushroom & Onion Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Baked or Boiled Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Fried Cornmeal Mush
Yellow Whole Grain Corn Meal
Cornmeal Mush made with Milk
Cornmeal Sticks
White Whole Grain Cornmeal
Cornmeal Mush made with Water
  view more cornmeal nutritional info

See Also:

Port De Salut Cheese
Yellow Degermed Cornmeal (Enriched)
Yellow Bolted Self-Rising Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Degermed Cornmeal (Enriched)
  view more results

Contains these Ingredients:

18 g Yellow degermed cornmeal (enriched)
66 g Evaporated milk
0 g Salt
125 g Water
18 g Granulated sugar
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