Food database and calorie counter Source: Generic

Fried Cornmeal Mush

Nutrition Facts
Serving Size 1 strip or slice
 
Amount Per Serving
Calories from Fat 17
Calories 80
 
% Daily Values*
Total Fat 1.86g 3%
  Saturated Fat 0.353g 2%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 0.769g  
Cholesterol 0mg 0%
Sodium 154mg 6%
Potassium 29mg  
Total Carbohydrate 13.94g 5%
  Dietary Fiber 1.3g 5%
  Sugars 0.11g  
Protein 1.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: made with water; fried Polenta; made with milk
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 13.94g (71%) Fat, 1.86g (21%) Protein, 1.52g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1.86g
Carbs
13.94g
Protein
1.52g
There are 80 calories in 1 strip or slice of Fried Cornmeal Mush.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
1 strip or slice 80
100 g 156

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
  view more cornmeal nutritional info
Other Related Foods
Grits

See Also:

Yellow Degermed Cornmeal (Enriched)
Yellow Bolted Self-Rising Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Degermed Cornmeal (Enriched)
White Bolted Self-Rising Cornmeal (Enriched)
  view more results

Contains these Ingredients:

6 g Yellow degermed cornmeal (enriched)
0 g Salt
44 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Garden Thyme Herbs
on 04 December 2014
charma13
on 26 October 2014
Bobe1966
on 28 August 2014
ewaustin
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Cornmeal Mush with these foods:
Frieda's Dried Morel Mushrooms
Milk (Fat Free or Skim, Calcium Fortified)
Apple Juice
Promise Buttery Spread
Syrup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.