Food database and calorie counter Source: Generic

Bologna

Nutrition Facts
Serving Size 1 medium slice (4-1/2" dia x 1/8" thick) (1 oz)
 
Amount Per Serving
Calories from Fat 63
Calories 87
 
% Daily Values*
Total Fat 6.97g 11%
  Saturated Fat 2.637g 13%
  Polyunsaturated Fat 0.318g  
  Monounsaturated Fat 2.984g  
Cholesterol 17mg 6%
Sodium 209mg 9%
Potassium 89mg  
Total Carbohydrate 1.56g 1%
  Dietary Fiber 0g 0%
  Sugars 1.25g  
Protein 4.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ham bologna; German bologna; fried
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
Carbohydrates, 1.56g (7%) Fat, 6.97g (73%) Protein, 4.31g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
87
Fat
6.97g
Carbs
1.56g
Protein
4.31g
There are 87 calories in 1 medium slice of Bologna.
Calorie breakdown: 73% fat, 7% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 43
1 thin slice 43
1 medium slice (4-1/2" dia x 1/8" thick) (1 oz) 87
1 thick slice 132
100 g 308
1 cup diced 425

Related Types of Bologna:

Beef Bologna
Beef Bologna (Low Fat)
Beef and Pork Bologna
Beef and Pork Bologna (Low Fat)
Pork Bologna
  view more bologna nutritional info

See Also:

Pork and Beef Bologna
Lowfat Beef and Pork Bologna
Lowfat Beef Bologna
Smoked Bologna Ring
Lower Sodium Beef Bologna
  view more results

Contains these Ingredients:

28 g Beef and pork bologna
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Recently Eaten By:

aschweik
on 20 September 2014
PaulBarsczewski
on 22 September 2014
Leeza
on 19 September 2014
ShapeUp1
on 16 September 2014

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