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Source: Brands|Generic|USDA

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 Hamburger Helper, NFS
Per 100g - Calories: 113kcal | Fat: 3.07g | Carbs: 9.62g | Protein: 11.42g

 hamburger on bun, NFS
Per 100g - Calories: 265kcal | Fat: 9.61g | Carbs: 30.75g | Protein: 13.40g

 Hamburger or hotdog rolls

Roll
Per 100g - Calories: 279kcal | Fat: 4.33g | Carbs: 49.45g | Protein: 9.50g
Soft White Roll
Per 100g - Calories: 279kcal | Fat: 4.33g | Carbs: 49.45g | Protein: 9.50g
Submarine Hoagie Roll
Per 100g - Calories: 279kcal | Fat: 4.33g | Carbs: 49.45g | Protein: 9.50g
Toasted Roll
Per 100g - Calories: 307kcal | Fat: 4.76g | Carbs: 54.34g | Protein: 10.44g
Toasted Soft White Roll
Per 100g - Calories: 307kcal | Fat: 4.76g | Carbs: 54.34g | Protein: 10.44g
Toasted Submarine Hoagie Roll
Per 100g - Calories: 307kcal | Fat: 4.76g | Carbs: 54.34g | Protein: 10.44g

 Hamburger or hotdog rolls (reduced calorie)

Reduced Calorie High Fiber Soft White Roll
Per 100g - Calories: 196kcal | Fat: 2.00g | Carbs: 42.10g | Protein: 8.30g
Toasted Reduced Calorie High Fiber Soft White Roll
Per 100g - Calories: 215kcal | Fat: 2.20g | Carbs: 46.26g | Protein: 9.12g

 hamburger with chili
Per 100g - Calories: 257kcal | Fat: 12.97g | Carbs: 18.64g | Protein: 15.72g

 hamettes
Per 100g - Calories: 334kcal | Fat: 30.30g | Carbs: 2.10g | Protein: 12.50g

 Handi-Snack breadsticks
Per 100g - Calories: 412kcal | Fat: 9.50g | Carbs: 68.40g | Protein: 12.00g

 Handi-Snack cheese container
Per 100g - Calories: 330kcal | Fat: 25.18g | Carbs: 7.83g | Protein: 18.40g

 Handiwhip Whipped Topping
Per 100g - Calories: 318kcal | Fat: 25.31g | Carbs: 23.05g | Protein: 1.25g

 hand-tossed

Thick Crust Cheese Pizza
Per 100g - Calories: 270kcal | Fat: 10.55g | Carbs: 31.65g | Protein: 12.07g
Thick Crust Cheese Pizza with Fruit
Per 100g - Calories: 265kcal | Fat: 8.78g | Carbs: 36.92g | Protein: 9.22g
Thick Crust Cheese Pizza with Vegetables
Per 100g - Calories: 247kcal | Fat: 8.51g | Carbs: 33.67g | Protein: 8.74g
Thick Crust No Cheese Pizza
Per 100g - Calories: 264kcal | Fat: 6.92g | Carbs: 43.97g | Protein: 6.04g
Thick Crust Pizza with Beans and Vegetables
Per 100g - Calories: 265kcal | Fat: 8.69g | Carbs: 37.50g | Protein: 8.91g
Thick Crust Pizza with Meat
Per 100g - Calories: 308kcal | Fat: 12.92g | Carbs: 35.85g | Protein: 11.40g
Thick Crust Pizza with Meat and Fruit
Per 100g - Calories: 245kcal | Fat: 8.32g | Carbs: 32.71g | Protein: 9.66g
Thick Crust Pizza with Meat and Vegetables
Per 100g - Calories: 268kcal | Fat: 11.24g | Carbs: 31.57g | Protein: 9.85g
Thick Crust Pizza with Seafood
Per 100g - Calories: 337kcal | Fat: 11.34g | Carbs: 44.04g | Protein: 13.47g
Thick Crust White Pizza
Per 100g - Calories: 366kcal | Fat: 12.08g | Carbs: 48.76g | Protein: 14.19g

 Hansen's Strawberry Smoothie
Per 100g - Calories: 46kcal | Fat: 0.15g | Carbs: 12.47g | Protein: 0.42g

 Hard candies

Candy
Per 100g - Calories: 384kcal | Fat: 0.10g | Carbs: 95.71g | Protein: 0.00g
Hard Candy
Per 100g - Calories: 394kcal | Fat: 0.20g | Carbs: 98.00g | Protein: 0.00g

 Hard candies (dietetic or low calorie, sorbitol)

Dietetic or Low Calorie Hard Candy
Per 100g - Calories: 375kcal | Fat: 0.00g | Carbs: 93.40g | Protein: 0.00g
Dietetic or Low Calorie Mints
Per 100g - Calories: 375kcal | Fat: 0.00g | Carbs: 93.40g | Protein: 0.00g

 Hard peanut granola bars
Per 100g - Calories: 479kcal | Fat: 21.40g | Carbs: 63.70g | Protein: 11.00g

 Hard red spring wheat

Multigrain Chips
Per 100g - Calories: 518kcal | Fat: 26.14g | Carbs: 63.44g | Protein: 7.00g
Salt Free Multigrain Cracker
Per 100g - Calories: 454kcal | Fat: 18.75g | Carbs: 63.64g | Protein: 8.41g

 Hard red winter wheat

Chocolate Coated Granola Bar
Per 100g - Calories: 474kcal | Fat: 20.93g | Carbs: 66.75g | Protein: 6.90g
Coated with Non-Chocolate Coating Granola Bar
Per 100g - Calories: 467kcal | Fat: 23.05g | Carbs: 61.20g | Protein: 8.33g
Cracked Whole Wheat
Per 100g - Calories: 327kcal | Fat: 1.54g | Carbs: 71.18g | Protein: 12.61g

 Hard rolls (includes kaiser)

Hard Roll
Per 100g - Calories: 293kcal | Fat: 4.30g | Carbs: 52.70g | Protein: 9.90g
Hard White Roll
Per 100g - Calories: 293kcal | Fat: 4.30g | Carbs: 52.70g | Protein: 9.90g
Toasted Hard White Roll
Per 100g - Calories: 322kcal | Fat: 4.72g | Carbs: 57.91g | Protein: 10.88g

 Hard salted pretzels

Cheese Filled Pretzels
Per 100g - Calories: 429kcal | Fat: 15.56g | Carbs: 61.91g | Protein: 11.88g
Chocolate Coated Hard Pretzel
Per 100g - Calories: 423kcal | Fat: 10.20g | Carbs: 74.06g | Protein: 9.59g
Corn Salty Snack Mixture with Pretzels
Per 100g - Calories: 499kcal | Fat: 24.92g | Carbs: 63.59g | Protein: 7.16g
Hard Pretzels
Per 100g - Calories: 380kcal | Fat: 2.63g | Carbs: 79.76g | Protein: 10.34g
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Per 100g - Calories: 422kcal | Fat: 13.58g | Carbs: 67.88g | Protein: 12.15g
Pretzels
Per 100g - Calories: 380kcal | Fat: 2.63g | Carbs: 79.76g | Protein: 10.34g
Yogurt Covered Pretzel
Per 100g - Calories: 455kcal | Fat: 15.55g | Carbs: 71.38g | Protein: 7.97g

 Hard unsalted pretzels (with enriched flour)
Per 100g - Calories: 381kcal | Fat: 3.50g | Carbs: 79.20g | Protein: 9.10g

 Hard-boiled egg

Boiled Egg
Per 100g - Calories: 154kcal | Fat: 10.57g | Carbs: 1.12g | Protein: 12.53g
Cooked Egg
Per 100g - Calories: 168kcal | Fat: 12.21g | Carbs: 1.27g | Protein: 12.29g
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